Hi,
This is Alex from Breathing Heart.
Welcome to this small meditation using the element of fire.
I've got a free fire burning in front of me and I really want to take this opportunity to concentrate on this energy,
To look into our shadows and transmute the darkness into light.
So when you're ready,
Find a comfortable position,
Whether you're sitting or lying down,
Your body is relaxed but your spine is straight.
Really try to feel that connection between Father Sky and Mother Earth and these two energies meeting around your heart center.
And start radiating your own light,
360 degrees,
Like a big sunshine.
Start by relaxing your head,
Your neck,
Relax your shoulders,
Your chest,
Your lower back,
Your abdominal areas,
Your sitting bones,
Relax your thighs,
Your knees,
Your calf and your shin,
Relax your feet,
Relax your arm,
Relax your hand.
Your whole body is relaxed,
Yet you feel supported.
And focus on your breathing,
Without trying to change it or controlling it.
Use your breathing to relax your mind.
And if any thoughts come,
Just acknowledge it,
Say thank you and let it go again,
Like a cloud in the sky.
Start using the element of fire to go deep inside you.
Look into your soul,
See if there are any dark places,
Any places that you've forgotten or that you don't want to face,
Any fear,
Any lower vibration,
Guilt,
Shame.
A situation that might have occurred that you didn't want to face.
But you know it's uncomfortable,
And using the energy of fire and transmutation,
Let's start to shed some light onto the darkness.
Don't judge yourself.
Don't let yourself be judged.
At any given time,
You're just doing your best.
Just see the flame burning,
Burning all the things that do not serve you anymore.
And if you'd like to call for extra assistance,
You could call on Archangel Michael,
Also associated with fire,
For shedding light,
Revealing the truth.
You start to feel this deep,
Warm feeling inside you.
The darkness is going.
You start to see.
Perhaps you'd look at things differently.
Perhaps you could find another way.
You don't need to create dramatic changes in your life.
The first step is to be aware.
Recognize what's going on inside you and around you.
Use the power of fire to empower yourself.
Shine your light.
Share it with others.
It's what you can do to empower others.
Get distracted,
Focus on your breath and come back to the present moment.
Bring your fire,
Your strength,
Your light to others.
And release yourself of the divine being that you are.
There's no judgment.
There's no right or wrong.
It's just you.
And while the fire keeps burning and your light is shining,
Before we conclude this meditation,
Would you like to take a moment to acknowledge yourself?
Congratulate yourself for showing up,
Taking time for yourself,
Facing your darkest moments,
Illuminating them.
I know it's not an easy task,
But I also know you can do it.
Well done.
Well done for all your efforts,
Your attention,
Your motivation.
And set an intention today.
How can you keep this fire going within you?
When you're done setting your intention,
You can start to wiggle your finger and toes.
Open your eyes.
Namaste.
