00:30
05:27
A Moment Of Gentle Presence
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110.5k
Soften into calm through gentle somatic movement, breath, and stillness. This nurturing practice invites you back into your body and helps you reconnect with the quiet presence always available within.
Heart Space AwarenessSettling PracticeHeart OpeningSubtle Movement SensingRelaxationGentlenessMindfulnessBreathworkStillnessMind Body ConnectionGentleness CultivationCosmic ConnectionInner StillnessDaily Practice Encouragement
Meet your Teacher
Sarah Blondin
British Columbia, Canada