Calm For Morning Anxiety

Woken up feeling anxious for no clear reason? This gentle guided audio is designed for those early morning moments when your body feels unsettled before your mind has even caught up. Through slow breathing, body awareness, and a simple listening practice, Dr Liz White helps you settle your nervous system, soften physical tension, and create a little more space around the feeling of anxiety. A calming way to begin the day with more steadiness, gentleness, and self-compassion.