Are You A Highly Sensitive Person? Signs You Might Recognize

If you’ve ever been told you’re “too sensitive,” you may be a Highly Sensitive Person (HSP). In this short talk, you’ll learn what high sensitivity means and how sensitive nervous systems process the world more deeply. Many highly sensitive people experience overstimulation, emotional absorption, and the need for extra recovery time after busy days. Understanding this trait often brings relief and helps you begin working with your nervous system instead of against it. Sensitivity isn’t something you need to fix. It’s something you can learn to understand and support.