Body Scan Relaxation

This practice is a Body Scan Meditation for anyone who is seeking stress-relief and relaxation in their life. Through gentle guidance, this meditation assists you in becoming aware of your bodily sensations and accepting them without judgment. The goal is to relax and understand the impermanence of bodily sensations - comfortable or uncomfortable. Through acceptance of what is, we learn to let go and hold a non-judgemental attitude.

Reviews

Thank you for your lovely meditation.
Blessings with love

Feeling more more relaxed. Thank you.

Lovely meditation! Thank you!