08:05

Trust: Attitudes Of Mindfulness

Name: Trust: Attitudes Of Mindfulness
Uploaded: 2024-02-27T01:04:51.575Z
Duration: 8 min 5 s
Channel: Gretchen Haist
Description: The attitude of trust is about having the courage to cultivate and develop trust in yourself. Trust is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

by Gretchen Haist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The attitude of trust is about having the courage to cultivate and develop trust in yourself. Trust is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

Trust Mindfulness Courage Self Trust Positive Choice Present Moment Vulnerability Body Scan Thoughts Self Acceptance Self Compassion Positive Quality Reflection Present Moment Awareness Vulnerability And Courage Thought Observation Breathing Breathing Awareness

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.