08:18

Seeing The Good: A Practice To Savor & Rewire

Name: Seeing The Good: A Practice To Savor & Rewire
Uploaded: 2026-03-10T21:57:58.155Z
Duration: 8 min 18 s
Channel: Gretchen Haist
Description: Our brains are evolutionarily wired to stick to the negative like Velcro. This practice helps you even the playing field. We will intentionally turn toward the good in ourselves and others, signaling the brain to weave these positive experiences into long-term memory for lasting resilience.

by Gretchen Haist

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Our brains are evolutionarily wired to stick to the negative like Velcro. This practice helps you even the playing field. We will intentionally turn toward the good in ourselves and others, signaling the brain to weave these positive experiences into long-term memory for lasting resilience.

Positivity Gratitude Mindfulness Resilience Self Reflection Shared Experiences Negativity Bias Awareness Positive Memory Recall Gratitude Practice Conflict Reflection Shared Human Experience Mindful Breathing

Meet your Teacher

Gretchen Haist

Seattle, WA, USA

Meet your Teacher

Gretchen Haist

Seattle, WA, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.