Mindfulness for Women Who Struggle with Weight: Visualize Your Eating Intention

Use this meditation before you start eating to stay mindful and aware of what you may want to get out of an eating experience.

Reviews

Very helpful thoughts to start the day with...thank you.

Super helpful. Thank you.

Absolutely fine and a great reminder to most of us about consindering why we eat

Create an intention before eating and then check in during the meal- great advice.

Very thoughtful way to look at eating. I am excited to pursue results.

Very nicely paced and inspiring in a calm measured mindful way thank you 😊

Really liked it very open to whatever you want to get out of eating. Practicing your own mindfulness techniques.

Great points about eating intentionally, and taking breaks

Excellent for mindful eating

Gently spoken simple suggestions, thank you

Love the idea...
Namaste.