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Unchecked Jealousy
by Grayson Kohl
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
A guided practice to help you breathe through jealousy when it rises. This meditation brings you back to your body, softens reactivity, and reconnects you with clarity and steadiness so you can respond from truth instead of fear.
JealousyEmotional RegulationSelf AwarenessBreathingInner ChildSelf CompassionMindfulnessEmotional TransformationSelf TrustJealousy ManagementHeart Centered BreathingInner Child HealingMindful Story ObservationSelf Trust Building
Meet your Teacher

Grayson Kohl
United States
