Guide me inward.
Let me hear what's true.
I am open.
I am willing.
I am here.
Hey,
This is Grayson Cole.
It's an honor to guide you today.
I want to thank you for choosing to show up for yourself in this place.
I invite you to take a deep breath in,
And as you exhale,
Begin to settle in.
Allowing your body to soften.
Letting your thoughts flow.
You've already done the hardest part,
Which is simply arriving and choosing to show up for yourself.
Today,
We're inviting clarity.
And to do that,
To truly let clarity in,
We've got to make space.
That means releasing old stories,
Releasing the worn-out patterns,
The negative self-talk,
And the beliefs that have kept you small.
You are not those beliefs.
You are not those patterns.
You are something deeper,
Something wiser.
If you brought any resistance with you into this space,
I invite you to let it fall away,
Even just for a moment,
Even just for now,
As we're here.
Letting yourself surrender.
Letting yourself believe.
Letting yourself have a full knowing.
I invite you to picture yourself standing at the edge of a forest.
It's morning time,
And it's quiet.
A soft fog covers the ground.
Thick enough that you can't see a few more steps ahead of you.
And you came here with a question in your heart.
There's something you're trying to figure out.
Something that's just felt out of reach.
The fog is the feeling of uncertainty,
The overthinking,
The what-ifs,
The mental clutter.
But even here,
In this fog,
You're safe.
You feel the earth beneath you.
You hear the faint rustle of the trees.
And you sense something is shifting.
You begin walking.
The path is soft beneath your feet.
You don't need to see the entire forest.
Take one step at a time.
That's all that's ever needed.
One clear step at a time.
This is the threshold.
The space between what was and what will be.
You take a step forward.
And with that step,
The fog begins to lift.
The path becomes just clear enough to follow.
And somewhere from deep within,
A whisper rises within you.
I know where I'm going,
And trust the unfolding of it all.
The following affirmations will be repeated three times.
First slowly,
Then with momentum,
And finally as a lived truth.
You're invited to repeat them aloud or silently.
Allowing each one to land in your body,
Your breath,
And your being.
Let's take a deep breath as we begin.
Inhale through the nose.
And exhale slowly through the mouth.
Clarity is rising within me.
My desires are becoming known.
I am ready to listen to what my heart is saying.
I trust what lights me up.
Even if the how is unclear,
The what is speaking to me.
I welcome clarity.
I allow space for inspiration to flow.
I let go of the need to force.
My desires are not random.
They are reminders of who I am.
The mist is lifting.
I see more clearly now.
I name what I want,
And I honor it.
Gently bringing your attention back to your breath.
Sensing this anchor within you.
I stand at the edge of my next chapter.
I give myself permission to want what I want.
Clarity is rising within me.
My desires are becoming known.
I am ready to listen to what my heart is saying.
I trust what lights me up.
Even if the how is unclear,
The what is speaking to me.
I welcome clarity.
I allow space for inspiration to flow.
I let go of the need to force.
I am guided by my inner knowing.
My desires are not random.
They are reminders of who I am.
The mist is lifting.
I see more clearly now.
I name what I want,
And I honor it.
Deep inhale through the nose,
And release slowly through the mouth.
Connecting to your natural rhythm here.
I stand at the edge of my next chapter.
Giving myself permission to want what I want.
Clarity is rising within me.
My desires are becoming known.
I am ready to listen to what my heart is saying.
I trust what lights me up.
Even if the how is unclear,
The what is speaking to me.
I welcome clarity.
I allow space for inspiration to flow.
I let go of the need to force.
I am guided by my inner knowing.
My desires are not random.
They are reminders of who I am.
The mist is lifting.
I see more clearly now.
I name what I want,
And I honor it.
Give yourself a moment here to fully integrate that into your bones,
Into your mind,
And your being.
Feeling once again the natural rhythm of your breath,
Inhaling.
I invite you to notice the steadfast nature of your own breath and heartbeat.
The way it rises and falls without needing to be controlled.
It's always here,
Anchoring you into this present moment.
Allow this sense of clarity to live in your breath,
In your body,
In your knowing.
You don't have to have all the answers in order to be clear.
It's about choosing to listen.
You've done that today,
So I want to thank you for that.
What we deeply desire is a reflection of who we really are.
May we carry this stillness and clarity with us as we move along throughout the day.
Taking a closing,
Nourishing breath here.
Deep inhale,
And release on the exhale.
Thank you for what found me here.
Thank you for what let go.
I return to the world with more of myself.
Namaste.
