Meditation is more than just mindfulness.
Instead,
It's about tapping into your awareness,
Which is the bedrock of being happy,
Healthy,
And whole.
You're not a human.
You're a being.
And this being has a human,
Which is composed of ten dimensions.
Your soul,
Your wisdom,
Your knowledge,
Your vision,
Language,
Your intentions,
Your community,
Your chemistry,
Your physicality,
Your ego,
And your actions.
Your job as an intelligent,
Infinite being is to learn how to own and operate all these parts of your human.
In this meditation,
We're going to focus on bringing abundance in each of these dimensions by pouring positive energy into five parts of you.
Your spiritual self,
Your mental self,
Your relational self,
Your physical self,
And your behavioral self.
So the part of you that takes action.
Let's begin.
Find a comfortable seated position with your palms gently resting on your lap.
Close your eyes if it feels good,
Or you can avert your gaze down.
Take a few breaths to connect to yourself today.
Notice your own rhythm,
Riding the wave of the inhale and the exhale.
Inhale.
Let's take three breaths together to begin.
We're going to inhale through your nose and exhale through an open mouth.
So exhale everything out to prepare.
Inhale through your nose.
Open your mouth.
Long exhale.
Again,
Inhale.
Exhale.
Last one,
Inhale.
And then long,
Strong exhale.
Release the breath and return to your own pace.
And then imagine your body is an empty vessel,
A glass bottle with an opening at the top.
We're going to use your awareness to fill your vessel with liquid light,
Amplifying your sense of abundance and tapping into the limitless energy of the divine.
Bring your awareness just above your head and create,
Visualize,
A bright gold orb of energy there.
Make it shine.
And then imagine that you could tap into that orb and pop it so that it bursts with this beautiful golden liquid light and it begins pouring into your vessel,
Into your glass bottle,
And allow it,
The liquid light,
To settle into your feet.
Allow it to ground you,
To fill you up.
And imagine that liquid light could rise all the way to your knees,
Up through your thighs and into your hips.
Visualize your legs shining,
Radiantly glowing with abundance and light.
And request from the universe to be filled with freedom of choice,
The ability to act from a place of autonomy in ways that serve the highest good.
Acknowledge the abundance of your behavioral self.
You have choices.
Let's continue pouring that liquid light so that it fills up your pelvis,
Extending that glow,
Filling you up through your abdomen,
And then until your entire core is glowing and shining with abundant light.
Acknowledge your access to the abundance of health and healing in your physical life.
Invoke energy in every single cell and allow the divine to fill up your physical self.
Continue to pour liquid,
Shining light into your chest,
Allowing it to fill up your heart center and resting on your shoulders,
Coming up to the bottom of your neck.
Now your chest is glowing.
Your heart is happy and whole.
Imagine you could hold space for all the love in the world and receive it and give it at the very same time.
Access the abundance of your relational self.
Keep pouring that liquid light into your throat,
Into your cheeks,
Into your ears.
Imagine that your face is completely radiant and glowing.
Allow the liquid light to fill your eyes with shining light.
And even with your eyes closed,
Imagine that wherever your gaze goes,
Light does too.
Fill your thoughts and your mind with abundance,
Recognizing that you can think anything you desire.
Invoke abundant,
Amazing,
Amplifying thoughts that uplift you and free you.
Finally,
Pour the liquid light into your vessel so that it fills your brain.
It fills your skull right up to the crown of your head.
And then imagine that that liquid light could continue reaching up until it touches the original orb.
Now expand the light in your mind out around you six feet.
Now your space is glowing.
Expand the light out six miles.
Expand the light out six thousand miles.
Now imagine the light is encompassing the entire world.
Find your spiritual abundance and recognize that your divine self is everywhere,
Always,
At once.
Sit in this beautiful,
Glowing,
Abundant energy.
Breathe it in.
Sense your infinite potential.
You are unlimited.
You are limitless.
You are everywhere,
All the time,
All at once.
Bring this sensation into your cells and believe it.
Take a deep,
Cleansing inhale,
Filling your lungs with light,
Radiating the light into your chest,
And then exhale that light into the world.
Do that two more times.
Two more times,
Inhale radiant light,
Filling every cell of your body,
And then imagine you can exhale that light all out into the world.
Last one,
Inhale divine light and exhale,
Spreading it into the world.
When you're ready,
You can slowly open your eyes and return to the room you're in and set the intention of bringing light and abundance into everything you do today.
