You are the earth,
The sun,
The rain.
You are the smell of hot coffee in the morning,
The feeling of a warm bath on a cold night,
The hug from your deepest lover.
Do you not realize that without you all of this would cease to exist?
So,
In all of the chaos,
All of the disharmony in our lives,
Don't be afraid,
Don't run away.
Sit with yourself,
Your beautiful body.
Wrap your arms around the vessel that carries you through this life day in,
Day out.
Feel the warmth of your body on your skin.
You are so completely whole.
You are the universe,
So complete,
So perfect,
Exactly how you are.
Take a moment now to deepen your inhales and your exhales.
Let these words wash over you like a cold shower.
Let them wake in the deepest parts of you that deserve to feel loved.
I hope you know how deeply you deserve to be loved.
You have the power to overcome absolutely anything you desire and the power lives within your mind.
Closing down the eyes now and placing your hand on your heart,
Becoming aware of your heart space,
How much power and beauty lives in this area.
It is abundant.
You are abundant.
Please believe me when I tell you that everything that you can think of in your wildest imagination can become true for you.
You are not stuck.
You are not failing.
You are allowed to be in two places at once.
You are allowed to be healing and you are allowed to be suffering.
You are allowed to be broken and you are allowed to be whole.
You are so okay exactly how you are.
Now take that hand on your heart and place it on your belly.
Feel the rising and the falling of the air entering and leaving your beautiful vessel.
Can you cultivate a feeling of gratitude for this blessing that we have got to have,
This blessing called life?
What a weird and wonderful experience it is.
As you sit here,
Can you bring that feeling of gratitude into your very being,
Even through our darkest of days,
Gratitude is the most important emotion to have,
If not the most important.
Can you think of one,
Maybe two things that you were grateful for today?
Maybe it is simply the fact that you woke up this morning.
Maybe it's for the roof over your head,
Whatever it may be.
Bring that feeling of gratitude to your body.
Slowly opening the eyes now,
Coming back into the space that you were in.
Looking around,
Can you see the beauty within what is in front of you?
Perhaps it's in a tree that is outside your room.
Maybe it's in something physical you have in your room.
Or maybe if there is nothing you can see,
Can you create it in front of you?
Can you create that feeling of beauty,
That feeling of gratitude,
That feeling of compassion,
Of awe,
Of what we have and maybe what we don't?
I hope that these words have provided you with some calm,
Some inspiration to take with you through your days.
They are here for you,
Simply for you.
Thank you.
