Mini Chakra Meditation With Tibetan Bowls

Find a comfortable space to relax and unwind with this mini chakra meditation. Join me by going through the chakras with the Tibetan singing bowls, beginning at the root and ending at the crown. This is a beautiful meditation made to either begin or end your day with.

Transcript

Let's begin by finding a nice comfortable laying down or seated position.

Making yourself comfortable with pillows and blankets.

We'll begin by taking a nice deep breath in through your nose.

Exhale,

Sigh it out your mouth.

Take another deep breath in through your nose.

Exhale,

Sigh it out your mouth.

Letting your shoulders relax away from your ears.

Letting your tongue fall from the roof of your mouth.

Take another deep breath in through your nose.

This time holding at the top of the inhale.

And then exhale,

Sigh it out your mouth.

Letting your body settle.

Letting your body relax.

Inhale,

Sigh it out your mouth.

Letting your tongue fall from the roof of your mouth.

Letting your tongue fall from the roof of your mouth.

Joy is gone.

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Reviews

Loved the vibration. It was interesting feeling it travel through the body.

Beautiful & powerful

💗🙏🏼