The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online380 Followers
Alison Ausherman is a holistic occupational therapist, intuitive sound healer, and the founder of Good Vibrations Holistic Therapy. With a background in healthcare, her path has expanded beyond traditional models of healing into a more integrative, whole-person approach—bridging the physical body with the energetic field. Over the past six years, Alison has immersed herself in the study of sound healing, frequency, and vibration, exploring how these modalities support nervous system regulation, deep relaxation, and overall well-being. Her work weaves together sound therapy, biofield tuning, and CranioSacral-informed techniques to gently guide the body into balance. Through her meditations and sound journeys, Alison creates a grounded and supportive space for stress relief, inner awareness, and energetic alignment. Her offerings invite you to slow down, soften, and reconnect—bringing attention not only to the physical body, but to the subtle rhythms of the energetic body as well. She believes that healing is not something we receive, but something we remember—and that each person holds an innate capacity for self-healing when given the space to listen.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app