15:23

15 Minute Grounding Sound Meditation

by Alison Ausherman

Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
381

Feeling a bit overwhelmed? Enjoy this deeply grounding 15 minute sound meditation to help calm your wandering mind and to be present. This meditation features Tibetan singing bowls, crystal bowls, a monochord, and relaxing rain stick. Sit back and relax into the symphony of sounds.

GroundingSound MeditationShort MeditationCalmMindfulnessTibetan Singing BowlsCrystal BowlsMonochordRain StickRelaxationSound Therapy

Meet your Teacher

Alison AushermanNashville, TN, USA

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© 2025 Alison Ausherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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