The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGisele Vidal
Gisele Vidal é Life & Executive Coach, Instrutora de Mindfulness e especialista em Psicologia Positiva. Seu propósito é proporcionar mais bem-estar, produtividade e como ter uma mais vida autêntica. Depois de viver uma carreira corporativa internacional, com sucesso, porém com stress e ter encontrado equilíbrio, hoje facilita jornadas de mudança de estilo de vida, programas de desenvolvimento de carreira e liderança.
Read more
Tracks
Reviews
About
Speaks BR. Português, English and Español
Joined Insight Timer in August 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
