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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineGina Gratza is a licensed marriage and family therapist and a licensed psilocybin facilitator in the state of Oregon. Gina has spent over a decade supporting individuals, couples, and families through the complexities of trauma, fractured relationships, and personal transformation. She specializes in psychedelic-assisted facilitation, deeply influenced by her work with individuals navigating trauma and eating disorders. Her experience has deepened through training with the Multidisciplinary Association for Psychedelic Studies with MDMA for PTSD and the Polaris Insight Center for Ketamine. She has also served as Program Coordinator and Lead Educator at InnerTrek, nurturing future facilitators and expanding the scope of holistic healing practices. Gina has been offering mindfulness and meditations practices to the public and her clients for over a decade. She believes in the healing power of a regulated nervous system that is rooted in self-compassion. As a trauma therapist, she weaves in themes of repairing a wounded heart and reviving the spirit to return home to its innate wisdom. Gina reminds you that you are the healing balm you have been looking for. Gina is a poet, a dancer, a seeker of consciousness, a raver and a beloved soul sister and wife. She lives through passion in her heart and her life work is in empowering and restoring the feminine.
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