Gillian Higgins

London, UK

561 Followers

Gillian Higgins is the author of "Mindfulness at Work and home" an international criminal barrister and a meditation teacher. Her book is available at www.practicalmeditation.co.uk and all good book stores worldwide. Gillian is also a civil and commercial mediator and is passionate about sharing the benefits of mindfulness. She leads sessions and workshops for individuals, institutions, ​and businesses at Practical Meditation.

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Reviews

Aidan Matthews

Aug 18, 2025

I really enjoyed this. Great voice pace and so smooth. Namaste

Liliana

Jan 1, 2025

Nice and relaxing ☺️ Thanks

Mina

Dec 15, 2024

Namaste 🙏

michelle C

Aug 15, 2024

Thank you for sharing .I was feeling a bit angry this is a good way t relax . I was so relaxed the most relaxed I felt in a long while I nearly fell asleep 😂☺️✨🙏💖❤️

michelle C

Aug 15, 2024

Thank you for sharing helping me feel more calmer , more happier being ☺️🙏✨💖❤️

Sandy

Jan 12, 2024

Let me try this again when I’m home

Louise

Aug 9, 2023

A great start to the day - thank you!

Irene

Feb 4, 2023

Short and very sweet. Enjoyable body scan

Alison David

Jan 27, 2023

Hi Gillian, this is your Lewes neighbour Alison, i have created a 2 minute practice that I was inspired to make for use in post office queues.

Rebecca P.

Mar 31, 2022

I really love this, thank you. It's simple, comforting and helpful.

About

Speaks English

Joined Insight Timer in August 2018

www.practicalmeditation.co.uk

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