Getting Space From Anxiety

This meditation is intended to help you get space from anxiety in the moments when you're feeling overwhelmed. Resisting and pushing away anxiety tends to increase its intensity. This meditation will help you feel calm and grounded while learning to allow anxiety to arise and pass by. This meditation will also help you connect to the warm, loving energy of your higher self that is always guiding you, protecting you, and watching over you.

Reviews

Thank you for this perspective! Im realizing i dont have to "be" my thoughts, emotions, or stress. I can simply observe, be curious, and witness them with calm clarity 🧘🏾‍♂️.

Thank you very much for this meditation. I have tried many without much success, but this one works. Gia's gentle voice & words of comfort saw me through the dark anxious cloud & out the other side. Thank you 🙏 🕊🌤