Welcome to the Root Chakra Balancing Meditation,
A guided meditation for witnessing your wholeness by clearing and reclaiming your root chakra.
It's time to settle in.
Allow yourself to take up space and find a comfortable position and relax your shoulders down your spine.
Release your jaw and let go of any tension you're holding,
Whether in your mind or your body.
And as you settle now,
Begin to deepen your breath,
Inhaling through your nose,
Letting your breath find the box and slowly letting it go.
You are taking a journey now,
A journey inside your spirit to meet yourself,
A journey that allows you to lean in to who you are and what you are,
A journey to find acceptance and a journey to reset and commit to yourself so that you always know that home is within you.
Take another full,
Deep breath and slowly let it go.
Please close them softly now.
And with a good,
Deep,
Clearing breath,
Release any thoughts that are flowing through your mind.
With your next inhale,
Visualize yourself in your mind's eye.
Do not try to change the image that comes in.
Instead,
Embrace what is.
See yourself.
Be bold.
Allow yourself to take up space.
Now visualize a mirror in the corner.
It's a beautiful,
Ornate mirror calling for your attention.
Allow yourself to move slowly to the mirror and see yourself in the reflection.
Notice the finest details of your form.
If the voice of negativity begins to sneak in,
Invite it to leave now.
Its mistruths are not welcome here.
Not now,
Not ever again.
This is the journey of opening and release,
Of balance,
A journey of finding your way back home.
The only thing that exists is grace,
Joy,
Happiness,
And peace.
As you peer into the mirror,
Let your eyes trace up and down your body,
Letting them settle at the base of your spine.
Visualize a red ball of energy forming and shining from your first chakra,
The root chakra.
See the red energy circle turn without stopping.
It's whirling,
Inviting you deeper inside of it.
Let this light grow without hampering it,
Without question.
Just be within it.
Let it be.
Let it thrive.
Now move slightly to below your navel in the second chakra,
The sacral chakra,
And welcome an orange circle of light.
Let the light spin beautifully,
Filling everything within and around you.
Now trace your eyes above the navel into the third chakra,
The solar plexus.
Allow the color of the brightest sunshine to fill you and surround you.
Take another full,
Deep breath,
Holding on to the image of you and all of the beautiful colors that are forming.
And when you are ready,
Move to the middle of your chest,
The fourth chakra,
The heart.
See this space filled with the brightest green hues.
Feel its comfort.
Allow it to feel like a giant hug around you as the energy swirls peacefully and beautifully.
And when ready,
Let your eyes trace to the middle of your throat in the fifth chakra,
The throat chakra.
Allow the vivid blue to appear and spin in harmony with the red,
Orange,
Yellow.
With all the wheels of energy spinning,
Move now to the center of your forehead,
The brow chakra,
The third eye,
The sixth chakra.
Let the most beautiful light and the hue of indigo shine out from your forehead.
Holding on to that beauty,
Move to the top of your head,
Letting a pure white light settle from the crown chakra,
The seventh and final chakra.
Let it surround you from top to bottom with your body now ablaze in exquisite colors.
Trace back to the bottom of your spine,
Back to chakra one,
The root chakra.
As we clear,
Affirm.
The health of your root chakra powerfully affects all of the other chakras.
In order to grow spiritually,
We must start at the root.
A lack of balance can throw everything off in your life.
Keep holding that image of yourself in the mirror,
Allowing the breath to trace up and down the beautiful in,
Meeting the root chakra,
Holding,
And allowing the air to flow out as it meets the top of your crown in.
When your root is balanced,
There is an innate sense of safety and freedom.
There's a steadfast inner strength and vitality.
You know and feel you are whole regardless of what has been.
With another powerful,
Deep,
Full breath,
Send the energy to the base of your spine.
Fill the space with light and breath,
And allow the energy to take root.
Staring directly into the mirror,
Being conscious of the energy flowing,
Speak directly to yourself,
And repeat after me.
I am safe.
I am protected.
I am releasing what runs against my safety.
I am grounded.
Anything that causes me to feel unsafe leaves me now because my life is filled with security and deep meaning.
I trust myself.
I love my life.
I am great.
I am stable,
Strong,
And abundant.
I am courageous and own who I am.
My body is a safe space for my soul.
I am building my life on the foundation of faith,
Peace,
Love,
And rooted trust.
I am happy to be alive.
Even when the world feels chaotic,
I have the power to remain rooted.
All of my needs are met.
Everything I need comes to me exactly on time.
My body always takes care of me.
I no longer have to worry as I am whole and complete.
I have everything I need.
Like a tree,
I am rooted in my life.
I trust the blessings in store for me.
Take another full,
Deep breath,
Amplifying that rooted energy,
Growing that beautiful red light.
Let it evolve with your breath.
Let it change and grow.
Let it pulse and fill you with another deep,
Full breath.
Visualize strong roots extending from you to the ground.
With these roots in place,
Imagine a beautiful red lotus flower blooming from your roots.
See it open,
See its beauty unfold as it rises through the mud,
As it looks for conditions that haven't been perfect and find strength in it.
Allow that energy to flow down your spine and into your legs.
Let it settle and pool into your feet as it pours into Mother Earth,
Rooting you deeper,
What has disrupted you before no longer has space within you.
You are where you need to be as you are with the lessons and life you currently have.
You are rooted beautifully in your wholeness.
With another deep,
Full breath in,
Your root chakra is clear.
I need to support you.
The flow of abundance is yours.
Allow yourself to enjoy this tremendous energy of feeling and being safe in your place in this world.
Rest in that knowing for just a moment.
Remember yourself love in the mirror and as you do,
Gently reach through the mirror and hug as your embrace takes over.
The reflection of what was in the mirror is within you.
All of that radiant light lives in your soul.
Deep breath,
Rooting deeper this moment.
In your own time,
Turn to your normal breathing and begin to notice the sounds around you.
Become aware of your physical body,
The breath,
The sensations,
The feeling,
And slowly allow yourself to come back.
Before you open your eyes,
Know that being intentional is always enough.
Being intentional about your rooting is always enough.
It's all about focus and where your focus goes,
So too does your mind,
Body,
And spirit.
When you are ready,
Offer yourself love by wiggling your fingers and your toes.
Make slight movements with your shoulders and notice how you feel.
Hold yourself in loving kindness.
Root yourself in a rooted place.
Take one final deep breath and as you let it go,
Gently,
May love,
Light,
And blessings come to you today.
May you remain rooted in all things good and wonderful.
Any time you need to rebalance and feel grounded within yourself,
Simply come back to this meditation.
It's always here for you.
Just as the lotus moves through the mud,
You can remain.
May peace be with you.
Namaste.
