Lightworker Guided Practice For Achieving The Success You Seek

This short guided practice will help you build awareness and tune your mind for success. It includes very powerful affirmations, and cues to notice sensations within the body. We will be continuing this course with episodes twice a week, so don't forget to subscribe so you receive alerts when new episodes are released.

Transcript

Welcome back, My friend, To Get Woke with Jaren. This is going to be a growth episode for ambitious people. Success is a mental game, And we'll expand our connection to it with some new exercises. They'll be at the end. Let me know later what you think in the comments. Let's begin today's practice. I want you to start by just taking a deep breath in and let it out. Close your eyes and free your mind as you take another breath in and let it out. Continue to focus on just the breath. And as you pay attention to the breath, Also notice other senses, Sounds, Sensations in your body. You are the recipient of experiences that are all being born outside of your control. Notice any sounds that are present around you and how they seem to appear and vanish on their own without you doing anything. Realize you are the conscious space in which short-lived sensations appear and subside. You are the conscious space in which short-lived sensations appear and subside. The moment you notice you're lost in thought, Look at the thought. Where, Within your space of consciousness, Does it sit?

Reviews

Brought beautiful tears to my eyes! Thank you!!!

Love the voice and music

Loved this! So helpful!

Exactly the framework I am working towards achieving. A profound and energizing approach. I will be seeking more of your guidance. Thank you

I thought this meditation was so good. A much needed practice for all. I do use this and now I will use it more often. Thank you many blessings.