04:08

Short & Sweet Guided Practice

Name: Short & Sweet Guided Practice
Uploaded: 2022-05-04T05:57:28.000Z
Duration: 4 min 8 s
Channel: Gerardo Cortes
Description: In this guided meditation, we will go over some basic present moment awareness techniques. All you need for today's practice is a cushion or comfortable seat. No prior meditation experience is required. Thank you for your practice, and have a wonderful rest of the day. Namaste ॐ

by Gerardo Cortes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will go over some basic present moment awareness techniques. All you need for today's practice is a cushion or comfortable seat. No prior meditation experience is required. Thank you for your practice, and have a wonderful rest of the day. Namaste ॐ

Present Moment Awareness Beginner Gratitude Body Awareness Stretching Relaxation Exercise Posture Alignment Spine Stretching Shoulder Relaxation Chin Tuck Guided Meditations Postures

Meet your Teacher

Gerardo Cortes

Oxnard, CA, USA

Meet your Teacher

Gerardo Cortes

Oxnard, CA, USA

© 2026 Gerardo Cortes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.