04:43

In Surrender There Is Victory

Name: In Surrender There Is Victory
Uploaded: 2020-05-11T21:26:14.000Z
Duration: 4 min 43 s
Channel: Gera
Description: This practice is one of a sample palette of many meditations taught to me by masters of different origins. It serves as an invitation to allow the breath in and breathe out a situation or fear. Its origins, although loosely based on the First Step of the Twelve Steps, is actually ageless and timeless advice. Relax as the soft gentle notes of the piano invites one to go deeper and let go.

by Gera

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

792

This practice is one of a sample palette of many meditations taught to me by masters of different origins. It serves as an invitation to allow the breath in and breathe out a situation or fear. Its origins, although loosely based on the First Step of the Twelve Steps, is actually ageless and timeless advice. Relax as the soft gentle notes of the piano invites one to go deeper and let go.

Meditation Relaxation Letting Go Surrender Victory Body Scan Obsession Transformation Breathing Breathing Awareness Positive Visualizations Metaphors Visualizations

Meet your Teacher

Gera

New York, NY, USA

Meet your Teacher

Gera

New York, NY, USA

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