ASMR Crystal Healing Session 8 Hour Sleep Energy Reset

In this 8-hour track, you’ll be gently guided through a crystal-infused healing session as you rest.

Using the energy of selenite, obsidian, and labradorite, this extended whispering ASMR roleplay is designed to be played throughout the night. As you sleep, you’ll be supported in releasing any negative energy you’ve absorbed during the day, clearing lingering cords, and softly realigning your vibration.

This experience blends soothing tingles with a calming energetic flow to help your body and mind fully relax and reset.

Part of a series of spiritual ASMR sessions, including Reiki healing, cord cutting, aura cleansing, and vibration-raising meditation.

Please note: This audio is sourced from a video and extended for a longer listening experience.

Transcript

Hello, Hello my beautiful lightworker and welcome to this ASMR all about crystal healing. In this session I'm gonna guide you through a beautiful meditation and energy healing session where we're going to use crystals to cleanse your energy, To energize you, To raise your vibration, To create changes within your energy body. By the end of this session you will feel relaxed, You will feel uplifted, You will feel cleansed and you will have a high vibration so you can go to sleep feeling relaxed and present. Now let's get started right away with a short meditation just to center yourself, To relax your body so you can be fully in the present moment. So when you're ready you can gently close your eyes and just start taking long deep breaths in and out. Exhale I want you to visualize that you're letting go of tension, That you're letting go of stress, You're letting go of anything that's holding you back from being in a light. Exhale you allow yourself to become and identify any areas that feel extra tense or stressed out and then focusing on those areas. With the next exhale just let go of that tension. A good visual to have is that of a wet noodle. So the next exhale become a wet noodle. Visualize you don't have any bones, It's just flesh. Let's do this together. Let's become wet noodles. Breathe in and then become a wet noodle with the exhale. Let your body completely go and give yourself permission to just be. You deserve to be relaxed. You work so hard. You do so many things for other people. You deserve this time just for you. You deserve to feel good, To feel held, To feel present, To feel relaxed. So give yourself permission to do this right now. You're safe and while you're feeling this ease right now check with our crystal healing session. By the way if you want to learn more such energy techniques and practices make sure to check out my third book Protect Your Ligand Cutting Cords because these practices are from the book. So we're gonna use a few crystals today. I'm gonna show them to you first. We're gonna use this to ground yourself so that you are centered and grounded and connected with the energy of the earth. So that's a different sound slightly. Labradorite is great to transmute negative energy from your body. So whatever negative energy remains we're gonna transmute it into love and light with Labradorite. So shall we get started with cleansing your energy boy right now using this selenite horn. Let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two. It is a self-cleansing crystal. It has the ability to cleanse itself and also to cleanse other crystals too and also yourself. So you can work with selenite to purify yourself to return to this state of pure love and joy and presence with your soul. So whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence, The other soul of the crystal. So what I like to do is I like to put the crystal right in front of my heart, Close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit, The essence, The other soul of selenite to make him or her self present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit, A god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field. You can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal. So visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand. Visualize this going all the way through your body cleansing you of what no longer serves you. With every breath you're becoming more and more in alignment with who you really are Visualize this right now. Visualize yourself becoming more pure, More present, More Adi. I can feel your energy shifting. I can feel your vibration rising. You're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal like it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling forth the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spirit or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so I want you to visualize an energetic cord X fine okay at the base of your spine visualize an energetic cord and merge from the reach out through the screen find this crystal and connect to a chakra to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in your root chakra be connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well in the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body even feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well your eyes is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it has this beautiful luminescent light look at it let's connect shall we going forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are on the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you transmute it alchemy and while this is happening notice your vibration rising and shifting keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in a line with every exhale you allow yourself to become and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel a lot so give yourself permission to do this right now you're safe and while you're feeling these ease right now Justin by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your action cleansing and cutting cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit or a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready field you can have your eyes open or closed but what I'm doing right now and I'm visualizing rainbow emerging from the tip of the selenite wand going all the way through the screen fine with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have cut from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualizes going all the way through your body cleansing you of what no longer serves you visualize yourself becoming more pure more present more at ease I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal luck it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the soul the collective spirit of obsidian to show up right now and visualize this as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself what I want you I want you to visualize an energetic cord X spine okay at the base of your spine visualize an energetic cord and merge from the end specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in your root chakra beaming forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel I feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this that it's energy work its magic through your body you're safe you're protected all is well how your body feels let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it has this beautiful luminescent light look at it let's connect shall we calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmutes light right now let's get started just waving let yourself feel that let yourself bathe in this light and let it wash all over you transmute it I'll come and while this is happening notice your vibration rising and shifting keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected nice let yourself be transformed exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who with every exhale you allow yourself to become and identify any areas that feel extra tense and then focusing on those areas with the next exhale just let go of that tension a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and it become a wet noodle with the exhale give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel a lot so give yourself permission to do this right now you're safe notice how relax you feel right now and while you're feeling these ease right now gently open your our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your light action cleansing and cutting cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded with the energy of the earth so that's a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the over soul of selenite to make him or herself present right now and you can visualize right now the over soul of selenite manifesting in the form of a spirit of a god or a goddess or just light and we're asking the over soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen fine with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing line and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you of what no longer serves you now visualize yourself becoming more pure more present more at ease I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling forth the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I I want you to visualize an energetic chord X okay at the base of your spine visualize an energetic chord emerge from and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize this an energetic chord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel I feel safe and protected let the earth afford you with this feeling and own it right let the obsidian crystal teach you this and its energy work its magic through your body and you're safe you're protected all is well rise that is how your body feels and let yourself feel present feel connected feel safe part of our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it this beautiful luminescent light look at it let's connect shall we going forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of the specific crystal so it may help us in these energy healing session and I can visualize this lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are on the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's trans let yourself bathe in this light and let it wash all over you transmute it and while this is happening notice your vibration right keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed free exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel a lot so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and how odd it is and while you're feeling these ease right now gently open your option by the way if you want to learn more such energy techniques and practice sensing and cutting boards because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with the of the earth so that's a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this is selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the over soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the over soul of selenite to make him or herself present right now and you can visualize right now the over soul of selenite manifesting in the form of a spirit God or a goddess or just light and we're asking the over soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed-out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more your level of what no longer serves you now visualize yourself becoming more pure more present more at ease I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from 1 to 5 and when I reach number 5 this process will be completed 1 2 thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal plug it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want you to I want you to visualize an energetic cord exhale of light at the basis of your spine okay at the base of your spine visualize an energetic cord emerge and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in your root chakra people at the energy of the earth as well in the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel feel safe and protected let the earth afford you with this feeling and own it right let the obsidian crystal teach you this you're safe you're protected all is well your eyes it's how your body feels and let yourself feel present feel connected feel safe crystal healing journey we're gonna work with this beautiful obsidian crystal what is how shiny it is I love it has this beautiful luminescent light look at it going forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit the crystal showing up lighting up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are on the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's trans let yourself feel that let yourself bathe in this light and let it wash all over you transmute it I'll come and while this is happening notice your vibration right where you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become more of your soul of your spirit and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of that tension a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe six notice how relaxed you feel right now how peaceful if you want to learn more such energy techniques and practices make sure to check out my affection cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today I'm going to show them to you first we're going to use this to crown yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly or body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using these selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two a self-cleansing crystal it has the to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize at this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more of what no longer serves you with who you really are visualize this right now visualize yourself becoming more pure more present I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one two five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal so obsidian is a great grounding clock it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want I want you to visualize an energetic chord X at the basis of your spine okay at the base of your spine visualize an energetic chord emerge and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic chord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and it right now let the obsidian crystal teach you this you're safe you're protected all is well it's how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work obsidian crystal notice how shiny it is I love it this beautiful luminescent light look at it I love the colors going forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up lighting up the energy of this specific crystal so it may help us in this energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are on the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them let yourself bathe in this light and let it wash all over transmute it and while this is happening notice your vibration keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed and keep on breathing in exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become more of your soul of your spirit and identify any areas that feel extra tense or stress and then focusing on those areas with the next exhale just let go of that tension a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel to feel present to feel relaxed so give yourself permission to do this right now you're safe seven notice how relaxed you feel right now how peaceful if you want to learn more such energy techniques and practices make sure to check out my third book protect your logical guide to energy protection cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today I'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit God or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day and in a negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you breathe and with every breath you're releasing more and more your love of what no longer serves you now utilize yourself becoming more pure more present more at ease I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one two thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal so obsidian is a great grounding group negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself so to visualize an energetic chord X at the basis of your spine okay at the base of your spine visualize an energetic chord emerge and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in energy of the earth as well in the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualizes an energetic chord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this it's energy work it's magic through your body you're safe you're protected all is well nice notice how your body feels and let yourself feel present feel connected feel safe obsidian crystal notice how shiny it is I love it this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmute from the previous crystals it's transmuting them changing let yourself bathe in this light and let it wash all over transmute it and while this is happening notice your vibration right where you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed and keep on breathing in exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to present to feel relaxed so give yourself permission to do this right now you're safe seven notice how relaxed you feel right now how peaceful our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your link and cutting boards because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with so that's a different sound slightly so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using these selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit or a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen fine with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering you bathing you in this cleansing line and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more your level of what no longer serves you with who you really are visualizes right now visualize yourself becoming more pure more present I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from 1 to 5 and when I reach number 5 this process will be completed 1 2 thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want you to do I want you to visualize an energetic cord extend from your root okay at the base of your spine visualize an energetic cord and mer energy of this obsidian crystal which is also connected to the earth and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in you connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body and feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house and safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to detect how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well nice that is how your body feels and let yourself feel present feel connected feel safe obsidian crystal notice how shiny it is I love it this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become more identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe to notice how relaxed you feel right now how peaceful our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your light a practical guide to energy protection cleansing and cutting cords because this practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna we're gonna use this to ground yourself so that you are centered and grounded and connected with so that's a different sound slightly or body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using these selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more you're led with who you really are visualize this right now visualize yourself becoming more pure more present more ADI I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal still it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the soul the collective spirit of obsidian to show up right now and visualize this as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so I want you to visualize an energetic cord X the base of your spine visualize an energetic cord emerge from pain find this crystal and connect to it to the energy of this obsidian crystal which is also connected to the earth and specifically the over soul of obsidian so you're literally allowing the energy of obsidian to work in you are connected to the earth and the over soul of obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected it is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed and keep on breathing in and releasing and with every exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with with every exhale you allow yourself to become more of your soul of your spirit and less of your body I didn't identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and it become a wet noodle completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and how at ease and while you're feeling these ease right now gently open your eyes let's start with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your logical guide to energy protection cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today I'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connect so that's a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit God or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're with who you really are visualize this visualize yourself becoming more pure more present I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one two five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal still it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fears crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want you to do I want you to visualize an energetic cord X at the base of your spine visualize an energetic cord emerge reach out through the screen find this crystal and connect to it you're connecting your root chakra to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well it's how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in these energy healing session visualize this crystal lighting up right now right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into his light right now let's get started just wait let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration rising and shifting the more you clear the higher vibration gets breathing in and out supporting these transmuting process with your breath you're safe you're your vibration rise let yourself be transformed and keep on breathing in free exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with with every exhale you allow yourself to become more of your soul of your spirit and lot and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of that tension noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and how are the ease and while you're feeling these ease right now gently open your eyes and let's start with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your light protection cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today I'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded so that's a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit or a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing line and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you with who you really are visualize this right now visualize yourself becoming more pure more present I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one two thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue still it's plucked it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling forth the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want you to spine okay at the base of your spine visualize an energetic cord emerge from reach out through the screen find this crystal and connect to it to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well nice it's how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beauty city and crystal notice how shiny this beautiful luminescent light let's connect shall we going forth the oversold a collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of the specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light not notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration right keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed and keep on breathing in and with every exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with with every exhale you allow yourself to become more body and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and it become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel the last so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and while you're feeling these ease right now gently let's start with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your life action cleansing and cutting cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded so that's a different sound slightly transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the over soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence the oversoul of selenite to make him or herself present right now and you can visualize right now the oversoul of selenite manifesting in the form of a spirit God or a goddess or just light and we're asking the oversoul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more of what no longer serves you with every breath you're becoming more and more in alignment with who you really are visualize this right now visualize yourself becoming more pure more present I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one two five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal still it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself I want you to visualize an energetic cord x-spine okay at the base of your spine visualize an energetic cord and merge from reach out through the screen find this crystal and connect to it to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra but because it's connected to the earth and the oversold of obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is that energetic cord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well nice that is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey beauty city and crystal notice how shiny it is I love it this beautiful luminescent light look at it let's connect shall we calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up lighting up the energy of this specific crystal so it may help us in this energy healing session and I can visualize this crystal lighting up right now right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathed in this light and let it wash all over you and while this is happening notice your vibration the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed and keep on breathing in exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being you know with every exhale you allow yourself to become of your soul of your spirit and let it identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel a lot so give yourself permission to do this right now you're safe notice how relax you feel right now how peaceful and while you're feeling these ease right now gently open your heart with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your love the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to crown yourself so that you are centered and grounded and connect so that's a different sound slightly or body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit God or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you of what no longer serves you with every breath you're becoming more and more in alignment with who you really are visualize this right now visualize yourself becoming more pure more present I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one two five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal still it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want you to do I want you to visualize an energetic cord X spine okay at the base of your spine visualize an energetic cord emerge from the screen find this crystal and connect to it to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in your root chakra connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body even with the earth breathe and feel safe in your body safe on this planet safe within your house and safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well you can gently open your eyes notice how your body feels and let yourself feel present feel connected feel safe part of our crystal healing journey we're gonna work with the city and crystal notice how shiny it is I love it this beautiful luminescent light look at it let's connect shall we going forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up lighting up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are on the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmute cleared from the previous crystals it's transmuting them changing them alchemizing them something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you transmute it and while this is happening notice your vibration right keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in a line with every exhale you allow yourself to become and identify any areas that feel extra tense and then focusing on those areas with the next exhale just let go of that a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and while you're feeling this ease right now gently open your eyes and let's start with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your election cleansing and cutting cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit God or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you of what no longer serves you with every breath you're becoming more and more in alignment with who you really are visualize this right now visualize yourself becoming more pure more present more at ease I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from 1 to 5 and when I reach number 5 this process will be completed 1 5 there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal crystal it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so I want you to visualize an energetic cord X spine okay at the base of your spine visualize an energetic cord emerge from the reach out through the screen find this crystal and connect to it to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in your root chakra but because it's connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body even feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it let the obsidian crystal teach you this you're safe you're protected all is well your eyes notice how your body feels and let yourself feel present feel connected feel safe and we're ready to move into the final part of our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it has this beautiful luminescent light look at it let's connect shall we calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you transmute it alchemy and while this is happening notice your vibration rising and shifting keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed free exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in a light exhale you allow yourself to become and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and it become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe and while you're feeling this ease right now gently with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your lichen cutting cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly mute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit or a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed-out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering or and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you of what no longer serves you and with who you really are visualize this right now visualize yourself becoming more pure more present I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to crown yourself so as we always do I'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself I want you to visualize an energetic chord X okay at the base of your spine visualize an energetic chord emerge from the chakra reach out through the screen find this crystal and connect to it chakra to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold obsidian so you're literally allowing the energy of obsidian to work in your root chakra connected to the earth and oversold obsidian you're also drawing forth the energy of the earth as well in the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualize is an energetic chord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body it and feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this and its energy work its magic through your body you're safe you're protected all is well your eyes it's how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it has this beautiful luminescent light look at it let's connect shall we going forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of this specific crystal so it may help us in this energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light not notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you transmute it alchemy and while this is happening notice your vibration rising and shifting keep on breathing in and out supporting this transmuting process with your breath you're safe your protect nice let yourself be transformed exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in a line with every exhale you allow yourself to become and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of that tension good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe and while you're feeling these ease right now if you want to learn more such energy techniques and practices make sure to check out my third book protect your action cleansing and cutting cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready field you can have your eyes open or closed but what I'm doing right now I'm and I'm visualizing rainbow emerging from the tip of the selenite wand going all the way through the screen fine with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you Oh of what no longer serves you now utilize yourself becoming more pure more present more at ease I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one Thank You selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal plug it has ability to absorb negative energy but it also has a ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're gonna use this to ground yourself so as we always do I'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're an energetic cord X spine okay at the base of your spine visualize an energetic cord emerge from the end specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra before the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so to this right now simply visualizes an energetic cord connecting you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel I feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this and its energy work its magic through your body you're safe you're protected all this well is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is I love it has this beautiful luminescent light look at it let's connect shall we calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of this specific crystal so it may help us in these energy healing session and I can visualize this crystal lighting up right now what I'm going to do right now I'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and I want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what I want you to visualize okay so I'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting in you right now that wasn't cleared from the previous crystals it's transmuting them just light right now let's get started just waving let yourself feel that let yourself bathe in this light and let it wash all over you transmute it and while this is happening notice your vibration rising and shifting keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let yourself be transformed and keep on breathing in exhale I want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with with every exhale you allow yourself to become and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of that tension a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now out and while you're feeling this ease right now gently open your our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your light cords because these practices are from the book so we're gonna use a few crystals today I'm gonna show them to you first we're gonna use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so that's a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to these state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what I like to do is I like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and I visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what I'm doing right now I'm pointing the crystal towards you and I'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen fine with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you of what no longer serves you visualize yourself becoming more pure more present more at ease I can feel your energy shifting I can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and I will count from one to five and when I reach number five this process will be completed one oh thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do I'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it and I can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what I want you I want you to visualize an energetic cord x okay at the base of your spine visualize an energetic cord emerge from and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra because the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize this energetic connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this that it's energy work its magic through your body and you're safe you're protected all is well your eyes that is how your body feels and let yourself feel present feel connected feel safe and now we're going to move on to the next part of our crystal healing journey we're going to work with this beautiful obsidian crystal notice how shiny it is i love it has this beautiful luminescent light look at it let's connect shall we calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now what i'm going to do right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's let yourself bathe in this light and let it wash all over you transmute it and while this is happening notice your vibration keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become more part and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and while you're feeling these ease right now gently open your our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your action cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today i'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so it has a different sound slightly transmute negative energy from your body so whatever negative energy remains we're going to transmute it into love and light with labradorite so shall we get started with cleansing your energy body right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two as the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i like to do is i like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing a rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you now remembering to breathe and with every breath you're releasing more and more of what no longer serves you now visualize yourself becoming more pure more present more at ease and with every breath you're releasing more and more of what no longer serves you ah i can feel your energy shifting i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one two thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal plug it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do i'm placing the in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize this as a god or a goddess or a spiritual or a light and as the spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what i want you i want you to visualize an energetic chord x the red ball of light at the basis of your spine okay at the base of your spine visualize an energetic chord emerge from the and specifically the oversold of obsidian so you're allowing the energy of obsidian to work in your root chakra people have the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize it's an energetic you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like and try to feel that how does it feel feel safe and protected let the earth afford you with this feeling and own it right let the obsidian crystal teach you this and you're safe you're protected all is well your eyes that is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is i love it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up all enlightening up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now what i'm going to do right now i'm going to wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light lord notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's trans let yourself feel that let yourself bathe in this light and let it wash all over you transmute it and while this is happening notice your vibration right the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you are with every exhale you allow yourself to become more of your soul of your spirit and light and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful if you want to learn more such energy techniques and practices make sure to check out my section cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today i'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so whatever negative energy remains we're going to transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self-cleansing crystal that has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i like to do is i like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling forth the collective spirit the essence of the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing a rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more of what no longer serves you and with who you really are visualize this right now visualize yourself becoming more pure more present more at ease i can feel your energy shifting i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one two five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now so with this beautiful obsidian crystal so obsidian is a great grounding clock it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do i'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize this as a god or a goddess or a spiritual or a light and as the spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it and i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what i want you i want you to visualize an energetic chord x at the basis of your spine okay at the base of your spine visualize an energetic chord emerge from the and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize is that energetic core connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like and try to feel that how does it feel how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this that you're safe you're protected all is well eyes notice how your body feels and let yourself feel present feel connected feel safe for crystal healing journey we're gonna work with this beauty obsidian crystal notice how shiny it is i love it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up all enlightening up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now what i'm going to do right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's trans cleared from the previous crystals it's transmuting them changing them let yourself bathe in this light and let it wash all over transmute it and while this is happening notice your vibration keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed and keep on breathing in exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become more of your soul of your spirit and light and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathe in and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe seven notice how relaxed you feel right now how peaceful if you want to learn more such energy techniques and practices make sure to check out my third book protect your electrical guide to energy protection cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today i'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connected with the energy of the earth so it has a different sound slightly more body so whatever negative energy remains we're going to transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i like to do is i like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling forth the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing a rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you breathe and with every breath you're releasing more and more your love of what no longer serves you now visualize yourself becoming more pure more present more at ease i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one two thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal so obsidian is a great grounding group negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do i'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or a light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it and i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what i want you okay at the base of your spine visualize an energetic chord emerge from the end specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in the energy of the earth as well in the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize is an energetic chord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel connected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body that you're safe you're protected all is well eyes that is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work obsidian crystal notice how shiny it is i love it it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up so beautiful and lighting up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now what i'm going to do right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmute from the previous crystals it's transmuting them changing let yourself bathe in this light and let it wash all over transmute it oh and while this is happening notice your vibration keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed and keep on breathing in exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become identify any areas that feel extra tense or stress and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe seven seven notice how relaxed you feel right now how peaceful our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today i'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connected with the energy of so it has a different sound slightly so whatever negative energy remains we're going to transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i like to do is i like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling forth the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing rainbow light emerging from the tip of the selenite wand going all the way through the screen finding with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering or and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more of what no longer serves you and with who you really are visualize this right now visualize yourself becoming more pure more present more at ease ah i can feel your energy shifting i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one two thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now with this beautiful obsidian crystal with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do i'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as the spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself i need to do so but i want you i want you to visualize an energetic cord extend okay at the base of your spine visualize an energetic cord and merge the energy of this obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in you connected to the earth and the oversold of obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize this energetic cord connect you to your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body and feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body you're safe you're protected all is well eyes that is how your body feels and let yourself feel present feel connected feel safe obsidian crystal notice how shiny it is i love it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now what i'm going to do right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting green light notice the light notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you really are with every exhale you allow yourself to become more identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle with the exhale let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe to notice how relaxed you feel right now how peaceful our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your light a practical guide to energy protection cleansing and cutting cords because these practices are from the book so we're gonna use a few crystals today i'm gonna show them to you first we're gonna we're gonna use this to ground yourself so that you are centered and grounded and connected with it so that's a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i'd like to do is i'd like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling forth the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing a rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you and with every breath you're releasing more and more you're led with who you really are visualize this right now visualize yourself becoming more pure more present more edgy ah i can feel your energy shifting i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one five there you go thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal crystal it's still it's plug it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do i'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize this as a god or a goddess or a spiritual or light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so i want you to visualize an energetic chord x the base of your spine visualize an energetic chord and marine find this crystal and connect to it to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize this energetic chord connect you to your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like and try to feel that how does it feel to be safe and protected how does it feel to feel secure and feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let it's energy work it's magic through your body you're safe you're protected all is well nice that is how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beautiful obsidian crystal notice how shiny it is i love it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian and i can show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmute dark green light notice the light notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration right the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath and with every exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who you are and you're letting go of tension and you're letting go of all the stress that's with every exhale you allow yourself to become more of your soul of your spirit and less of your body identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention a good visual to have is that of a wet noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathing and then become a wet noodle completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe seven notice how relaxed you feel right now how peaceful and how at ease and while you're feeling this ease right now gently open your eyes and let's start with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your logical guide to energy protection cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today i'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and connected this one has a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy boy right now using this selenite horn let's see if we can create some beautiful sounds with this let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i'd like to do is i'd like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling forth the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing a rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering or and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you remembering to breathe and with every breath you're releasing more and more with who you really are visualize this right now visualize yourself becoming more pure more present more antique i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one two oh thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue with this beautiful obsidian crystal still it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're to ground yourself so as we always do i'm placing the crystal in there right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or a light and as a spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself and to do so what i want you to do i want you to visualize an energetic chord x at the base of your spine visualize an energetic chord emerge from reach out through the screen find this crystal and connect to it you're connecting your root chakra to the energy of this obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize is that energetic chord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body breathe and feel your connection with the earth breathe and feel safe in your body safe on this planet safe within your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like and try to feel that how does it feel to be safe and protected how does it feel to feel secure feel safe and protected let the earth afford you with this feeling and own it let the obsidian crystal teach you this let it's energy work its magic through your body you're safe you're protected all is well that is how your body feels and let yourself feel present feel connected feel safe let's connect shall we calling forth the oversold the collective spirit of obsidian show up right now visualize me underground mountains of obsidians and the spirit of a crystal showing up beautiful and lighting up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting smoothing translate notice the light lord notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever remaining negative energy is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into something loving something positive something soft visualizing this light right now let's get started just waving it over you let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration rising and shifting the more you clear the higher vibration gets keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected let your vibration rise let yourself be transformed and keep on breathing in exhale i want you to visualize that you're letting go of tension that you're letting go of stress you're letting go of anything that's holding you back from being in alignment with who with every exhale you allow yourself to become more of your soul of your spirit and less of your body and identify any areas that feel extra tense or stressed out and then focusing on those areas with the next exhale just let go of the attention noodle so the next exhale become a wet noodle visualize you don't have any bones it's just flesh let's do this together let's become wet noodles breathe in and then become a wet let your body completely go and give yourself permission to just be you deserve to be relaxed you work so hard you do so many things for other people you deserve this time just for you you deserve to feel good to feel held to feel present to feel relaxed so give yourself permission to do this right now you're safe notice how relaxed you feel right now how peaceful and how at ease and while you're feeling this ease right now gently open your eyes and let's start with our crystal healing session by the way if you want to learn more such energy techniques and practices make sure to check out my third book protect your light a practical action cleansing and cutting cords because these practices are from the book so we're going to use a few crystals today i'm going to show them to you first we're going to use this to ground yourself so that you are centered and grounded and this one has a different sound slightly to transmute negative energy from your body so whatever negative energy remains we're gonna transmute it into love and light with labradorite so shall we get started with cleansing your energy body right now using this selenite horn let's see if we can create some beautiful sounds with this one and let's see how it sounds compared to the other two so selenite is a self-cleansing crystal it has the ability to cleanse itself and also to cleanse other crystals too and also yourself so you can work with selenite to purify yourself to return to this state of of pure love and joy and and presence with your soul so whenever we work with crystals we want to first connect with the energy of the crystal of this specific crystal but also the energy of the crystals collective essence the other soul of the crystal so what i like to do is i like to put the crystal right in front of my heart close my eyes and you can do this with me as well and visualize underground mountains of selenite and you're calling for the collective spirit the essence the other soul of selenite to make him or herself present right now and you can visualize right now the other soul of selenite manifesting in the form of a spirit a god or a goddess or just light and we're asking the other soul of selenite to come and energize this specific crystal and fill it up with light that it may cleanse you and purify you and connect you with the energy of selenite and i visualize this crystal lighting up right now and it's lit up and we're ready to work some magic on your energy field you can have your eyes open or closed but what i'm doing right now i'm pointing the crystal towards you and i'm visualizing a rainbow light emerging from the tip of the selenite wand going all the way through the screen finding you and filling you up with rainbow light and this rainbow light from the selenite it's cleansing you it's a very washed out rainbow light like the the shine of this crystal so visualize this light right now coming and reaching you and showering or and showering you bathing you in this cleansing light and what it does it's purifying you it's cleansing away all negative energy anything you've been attracting during the day any negative thoughts or beliefs or emotions any energetic attachments you may have caught from other people from the spaces you were in whether these are online spaces or physical spaces these are being cleansed right now by the selenite wand visualize this going all the way through your body cleansing you and with who you really are visualize this right now visualize yourself becoming more pure more present more eddy i can feel your energy shifting i can feel your vibration rising you're creating a blank canvas right now resetting yourself recalibrating you going back to your factory settings and i will count from one to five and when i reach number five this process will be completed one two thank you selenite for this cleansing practice you can open your eyes if you had them closed and just take a deep breath in and notice how you feel notice how more relaxed you feel right now and shall we continue still it's black it has ability to absorb negative energy but it also has ability to connect you with the earth with the essence of the earth it's a fierce crystal so we're going to use this to ground yourself so as we always do i'm placing the crystal in the right in front of my heart and you can close your eyes as well as you visualize with me underground mountains of obsidian crystal and we're calling for the oversold the collective spirit of obsidian to show up right now and visualize these as a god or a goddess or a spiritual or light and as the spirit of obsidian is showing up right now we ask it to light up this specific crystal and give it its energy energize it i can visualize this crystal right now lighting up as it's fully activated and connected with the collective presence of obsidian and we're ready to use it to ground yourself i need to do so what i want you to do i want you to visualize an energetic cord x spine okay at the base of your spine visualize an energetic cord emerge from reach out through the screen find this crystal and connect to it you're connecting your root chakra to the energy of obsidian crystal which is also connected to the earth and specifically the oversold of obsidian so you're literally allowing the energy of obsidian to work in your root chakra because it's connected to the earth and the oversold obsidian you're also drawing forth the energy of the earth as well and the energy of obsidian so it's it's grounding squared in other words so do this right now simply visualize this energetic cord connect you your root chakra to the crystal and from the crystal to the earth and when you establish this connection just focus on feeling the energy feel the energy of the obsidian flowing through your root chakra and shoring up your sense of safety your sense of security your sense of groundedness your sense of feeling safe and protected within your body your breathe and feel your connection with the earth breathe and feel safe in your body safe on this planet safe in your house safe with your friends and your partner or partners your community let yourself feel safe and ask yourself what does safety feel like try to feel that how does it feel to be safe and protected how does it feel to feel secure and feel safe and protected let the earth afford you with this feeling and own it right now let the obsidian crystal teach you this let its energy work its magic through your body and you're safe you're protected all is well notice how your body feels and let yourself feel present feel connected feel safe our crystal healing journey we're gonna work with this beauty city and crystal notice how shiny it is i love it has this beautiful luminescent light look at it calling forth the oversold the collective spirit of obsidian show up right now visualize underground mountains of obsidians and the spirit of a crystal showing up so beautiful and lighting up the energy of this specific crystal so it may help us in this energy healing session and i can visualize this crystal lighting up right now what you right now i'm gonna wave this crystal over the screen and it's gonna reach you wherever you are around the world whenever you're watching this and i want you to visualize light from this obsidian reaching out from the screen reaching you and showering you with this transmuting transmuting dark green light notice the light notice this beautiful bright green luminescent light that's exactly what i want you to visualize okay so i'm gonna wave this over you right now and let yourself be bathed in that and while it's bathing you it's transmuting whatever it is within you right now that wasn't cleared from the previous crystals it's transmuting them changing them alchemizing them into this light right now let's get started just waving it over you and let yourself feel that let yourself bathe in this light and let it wash all over you and while this is happening notice your vibration keep on breathing in and out supporting this transmuting process with your breath you're safe you're protected your vibration rise let yourself be transformed and when i reach number 10 the process will be completed and beautiful beautiful beautiful beautiful breathe in and open your eyes welcome back still may remain within your body to let go and also to bring yourself back into your physical body noticing how it feels to be in your body right now versus how it felt previously you're cleansed you're grounded you've raised your vibration and you're ready to go to sleep or go on with your day whatever it is you're doing thank you so much for joining me for this asmr and i look forward to