One Minute Mindfulness - How To Navigate Fear

In this teaching, Geoff Bell-Devaney explains how fear can draw us out of the present moment and the peace and connection it holds. He also explains how to work with this emotion to stay in greater presence.

Transcript

It's really important to notice that when we're feeling fearful or caught up in worrying thoughts how that old energy is trying to draw our awareness out of the present moment and all of the connection and peace and empowerment that can be found there. And it's trying to draw us into thought, Into old emotional unconscious states that we no longer need. And the more that we're able to notice that that's happening the more that we can choose to do things that help us stay connected to ourselves in the present moment.

Reviews

Emotional state that we no longer need, indeed🙏🏽✨️🌼