One Minute Mindfulness - How To Find Authentic Connection

In this brief and insightful teaching, Geoff Bell-Devaney explains how we can find a more authentic connection with ourselves and others. He discusses the importance of embracing all of our emotions and tells us how that practice can help us deepen these connections.

Transcript

The more that we're able to embrace the full spectrum of our emotions from joy to fear the more authentic connection we're going to have with ourselves and The more authentic the connection that we have with ourselves is the more authentic our connection with others is going to be as well