10:06
This is a loving kindness practice for your heart. Loving kindness can improve how we feel about ourselves when things go poorly. This practice greatly improves our ability to have self-compassion and reduce our sense of judgement.
This is a loving kindness practice for your heart. Loving kindness can improve how we feel about ourselves when things go poorly. This practice greatly improves our ability to have self-compassion and reduce our sense of judgement.