10:06

Dear Heart - Loving Kindness Practice

by

rating.1a6a70b7
Rated
4.2
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
596

This is a loving kindness practice for your heart. Loving kindness can improve how we feel about ourselves when things go poorly. This practice greatly improves our ability to have self-compassion and reduce our sense of judgement.