15:30
Whole Body Tapping is an amazing practice that can help reduce your pain perception and improve emotional regulation. During whole body tapping we are growing our somatosensory cortex. By stimulating each tissue, it grows that part in the brain. I encourage you to listen to your body. Sometimes your body needs very light stimulation and others you can enjoy a vigorous tapping practice! Smile, breathe, tap, and feel grateful and love for your body. Feel grateful for what your body CAN do!