Whole Body Tapping

Whole Body Tapping is an amazing practice that can help reduce your pain perception and improve emotional regulation. During whole body tapping we are growing our somatosensory cortex. By stimulating each tissue, it grows that part in the brain. I encourage you to listen to your body. Sometimes your body needs very light stimulation and others you can enjoy a vigorous tapping practice! Smile, breathe, tap, and feel grateful and love for your body. Feel grateful for what your body CAN do!

Transcript

Now stand up if you feel like that's good for you today.

If not,

You can stay seated.

We're gonna take it up into our jumping.

Let's go,

Hey!

So,

Your feet are grounded into the floor.

Feel supported by the earth as you let everything just drop into the earth.

Take a deep breath in.

Let it go.

You are connected and grounded.

And let's start by tapping our bellies.

Okay,

So just right below your belly button.

This is the best place to tap because it improves our physical fire.

So just take a moment and say,

Thank you belly for all that you do for me.

I'm sending healing,

Loving energy into you to grow my physical power to be healthy and happy.

And now,

We're gonna tap every little part of our bodies and tell every little part of our body that we love it.

And then we're gonna tap our body.

Every little part of our body that we love it,

That we're so,

So grateful for it.

And I want you to really bring the feeling of gratitude deep into your brain and into your body.

Ready?

Let's bring our hands up.

We'll start with our head.

Here we go.

And my head.

I love my head,

I love my head.

So you love your head.

Tell your head you love it.

I love my head,

So I love my head.

I love my head,

My home.

So,

It's well.

Find any little place that's tender and spend a little time loving that spot.

And by doing this,

You're growing that part within your brain,

Which reduces your pain and improves your joy to the face of my face.

I love my face,

I love my face.

Do you love your face?

I bet you love your face too.

I love my face.

And my jaw.

My whole self is well.

Underneath the eyes,

On that little bone.

Go ahead and grab that spot.

Thank you.

And go to your jaw.

Find the tender spots on your jaw.

I love my jaw.

Thank you for allowing me to eat that delicious food I did today.

Thank you for allowing me to speak and communicate with those I love.

My whole self is well.

And to the throat.

I love my throat,

I love my throat.

Do you love your throat?

Tell you don't you love it,

So.

I love my throat.

I love my throat,

I love my throat.

Yes,

My whole self is well.

Thank you so much,

Throat and thyroid.

I appreciate so much what you do without thought.

To the chest.

I love my chest,

I love my chest.

My chest.

I love my chest.

Do you love your chest?

I love my chest.

I love my chest.

My whole self is well.

Now when we do chest,

Sometimes I like fingertips.

And sometimes I like to go whole handed.

Just experiment,

It's time to play.

This is your moment to be like a seven year old kid right now.

Feel your body,

Be in your body.

There you go.

I love my chest,

I love my chest.

My whole self is well.

Your whole self is well.

My whole self is well.

My whole self is well.

Our whole self is well.

Let's pick a shoulder.

And shoulder.

I love my shoulder,

I love my shoulder.

My shoulder.

Thank you so much for everything you do.

Oh,

My shoulder.

Say I love my shoulder.

My whole self is well.

Down the arm for eight we go.

Eight.

Thank you,

Tricep.

Thank you,

Flora.

To the back of hand,

Back of hand.

I love the back of my hand and to the thumb.

Thank you,

My dear opposable thumb for that ability to drink my beverages and to turn my keys into the locks.

To the pinky,

Here we go,

And pinky.

Thank you,

My dear pinky and pinky.

I love my pinky,

Yes I do.

And give yourself a round of applause.

Can you feel the energy building in your body?

Be in your body right now.

Your whole self is well.

Up the arm for eight we go.

Eight,

Seven,

Six,

Five,

Four,

Three,

Two,

The armpit.

One,

Oh my armpit.

I love my armpit,

Yes I do.

I love my armpit.

For all the lymph fluid that goes through.

I love my armpit.

I love my armpit,

Yes I do.

My whole self is well.

Your whole self is well.

Our whole selves are well.

Other side and shoulder.

I love my other shoulder too.

Yes,

Other shoulder.

I love you so much.

Yes,

I do.

Oh,

Shoulder.

I love my shoulder for all the things you do.

My whole self is well.

Down the arm we go and down.

Thank you so much.

Tricep,

Elbow,

You're amazing.

Down the forearm to my wrist.

My whole self is well.

Back of hand,

Back of hand.

I love the back of my hand.

Yes,

My hand.

You do so many amazing things for me.

You're so strong into the thumb.

I love my thumb.

I love my thumb.

My whole self is well.

Whole self is well.

Whole self is well.

To the pinky and pinky.

I love my pinky.

I love my pinky.

Oh,

My pinky.

I love my pinky.

Yes,

I do.

Do you love your pinky?

It's so,

So cute.

My whole self is well.

One more round of applause.

Hey,

Hey.

Bring it into your body.

100%,

As much as you have today.

My whole self is well.

Our whole selves are well.

We will feel so well.

Up the arm for eight.

We go eight,

Seven,

Six,

Five,

Four,

Three,

Two,

The armpit.

One whole armpit.

I love my armpit.

I love my armpit.

My armpit.

You do so much for me,

I don't even realize.

My armpit.

I love my armpit.

My whole self is well.

My whole self is well.

Thank you for my whole self is well.

All right,

Back to our chest.

Now hit that little sternum a little bit.

Say hello to your heart.

Hello,

My heart.

And if you're going slowly or slightly today,

You can go wider.

It's okay.

Whatever you need today is what you can take.

Now down to the belly we go.

And belly.

I love my belly.

I love my belly.

My belly.

I love my belly,

Yes I do.

Just the way you are,

You're amazing with what you do.

My whole self is well.

My whole self is well.

Now I didn't tell you before,

But I think we should sing.

And I think we should sing aramille.

So if you don't know it,

Don't worry,

You will if you take this class enough.

Here we go.

Hey,

Aramille,

Aramille,

Aramille,

Oh yeah yeah.

Aramille,

Aramille,

Aramille,

Oh yeah yeah.

Aramille,

Aramille,

Aramille,

Oh yeah yeah.

My whole self is well.

Yes she is.

My whole self is well.

We will recognize this feeling,

With your heart captive.

My whole self is well.

My whole no.

Is well.

So.

Is well.

My whole self is well.

My whole no.

Is well.

Oh hello.

My whole self is well.

She is my whole self.

Is well.

Is well.

Ar-hop.

Self.

Are well.

And that's what aramilait means.

So I like to sing this while I tap.

One more time.

Here we go.

Aramilait,

Aramile,

Aramilait,

Aramilay,

Oh yeah yeah.

Aramilait,

Aramile,

Aramilait,

Aramilay,

Oh yeah yeah hey.

So,

It's well to the hips!

I love my hips,

I love my hips,

My strong hips!

They help me balance and bend and kick and do amazing things.

My hips are so strong and well.

Oh yes they are.

And the thighs.

Hello my thighs!

My thighs are so strong,

Full of life.

Thank you so much for allowing me to squat and bend and pick up things off the floor.

My whole self is well to the knees and knees.

I love my knees,

I love my knees,

Oh yes my knees.

I love my knees so much I do.

Oh my knees.

I love my knees,

I love my knees,

Yes my whole self is well.

Down the shins,

Down the shins.

Thank you so much.

Shins to the ankles.

Thank you ankles.

You do a lot for me.

You help me balance.

You help me lift up onto my toes.

You help me walk and you're amazing.

Thank you.

I feel so grateful for my ankles.

Two,

One,

Top of foot,

Top of foot.

I love my toes.

And the top of my feet,

My ankle bones.

Get nice blood flow to those parts.

Hey my whole self is well.

Other side and other toes.

Hello my other toes.

Hello the top of my feet.

Think about all the things that they do for you.

Think about how amazing it is that you have feet that you can stand on.

Here you go.

It's ankle bones,

Inner ankle bones.

I love my inner ankles,

My ankle bones.

I love you,

Yes I do.

My ankle bones.

I'm so grateful for you,

My whole self is well.

So going up the inner leg.

Find anything that's tender and get it really nice.

Tapping love.

To the inner knee.

Hello my inner knee.

I love you.

You're so strong and vibrant.

Up the inner thigh.

Hey.

Are you enjoying?

Are you smiling?

My whole self is well.

Get the groin and my groin.

I love my groin.

I love my groin.

This is a great place to tap in private or in a group I guess.

Because your lymph is through here as well.

Hey my whole self is well.

And your whole self is well.

Outer hip.

I love my outer hip.

Touch your outer hip.

You love it so.

Feel those hips.

They're so strong and vital.

My whole self is well.

I'm so resilient.

Down the side of the legs.

Thank you IT bands.

Man,

You do a lot of work.

Sometimes I don't even ask you to do that work and you do it.

Amazing.

And down the sides of your lower leg.

Hello my lower leg.

Thank you for all you do.

Lower leg.

So strong.

So beautiful.

Pack up your Achilles.

Thank you my Achilles.

Achilles.

Oh you're so strong.

And you do so much for me.

You balance my body.

My whole self is well.

Up to the chest.

My calves.

I love my calves.

I love my calves.

The calves.

I love my calves.

Yes my whole self is well.

To the hamstrings and hamstrings.

Love my hamstrings.

I love my hamstrings.

Yes I do my hamstrings.

My whole self is well.

Everybody's favorite part.

My booty.

I love my booty,

I love my booty.

Your booty,

Do you love your booty?

Yes you do.

Oh,

Our booties,

It's yours so you can touch it.

My whole cell is well.

Your whole cell is well.

Our whole cells are well.

Back to our belly and belly.

Come back.

Feel your body right now.

Has it changed?

Are you warmer now?

Can you breathe any differently than you could before?

Maybe the smile comes easier.

And if not,

Just keep smiling till it does.

I think we should finish with this song,

Let's go.

Hey,

Harami lei,

Harami lei,

Harami lei,

Oh yeah yeah.

Harami lei,

Harami lei,

Harami lei,

Oh yeah yeah.

Harami lei,

Harami lei,

Harami lei,

Oh yeah yeah.

My whole cell is well.

Your whole cell is well.

Our whole cells are well.

I am so grateful for this body.

And ba ba da ba ba da ba ba.

And just take a moment and feel your body.

Feel the changes you made.

Feel the tingling,

Wherever you created tingling.

Let's take a deep breath in.

Feel the energy swell within your body and let it go.

A few more times.

Reviews

Brilliant, I feel vibrant, not bad for a recycled teenager, thank you 🙏🏼