Yoga Nidra Of Growth And Change

This original Yoga Nidra practice is designed to help you acknowledge, accept and work with the inevitability of change throughout your life. When change is accepted, whether it feels positive or negative at the time, the natural consequence is growth. When we resist change, suffering is always the result and growth is inhibited. With this Nidra practice, you can begin to accept and embrace the changes that happen all around you all the time. And with that acceptance, growth blossoms like a beautiful flower.

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Such a wonderful blessing!! Many thanks for your work, kind voice, and dedication to encouraging others to press on with their practice!