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Using Your Inner Smile visualization is a simple yet powerful relaxation technique. A genuine smile transmits loving energy that has the power to integrate and heal yourself and others. Visualizing your smiling energy flow through your body has the effect of raising your energy level and preparing you for peak performance while promoting compassion and love. Your Inner Smile also enhances your level of self-acceptance. Practicing this visualization in the morning when you first awake will help raise your vibration and set a positive tone for your whole day. You may also wish to practice Your Inner Smile at any time throughout the day that you want to relax or increase your sensations of abundance, love, and self-appreciation.