Hello beautiful being of light and welcome to this guided meditation on finding the root cause of your addiction issues.
Please note that this meditation should never be used in place of professional medical help but rather as a tool alongside such help.
The background music is at the 432 hertz frequency as this is the frequency that corresponds to the root chakra.
Addiction issues are related to an imbalances of the root chakra so that is why this music will help you to balance it.
For greatest healing benefit I recommend wearing headphones.
Now take a deep breath with me,
Breathing in and out,
In and out and one more in and out.
Good,
Relaxing deeper now.
Please remember to keep breathing deeply and slowly as you listen to the relaxing sound of my voice.
Today we will aim to find the root wound of your addiction issue.
Many times our unhealthy addactions and behaviors are caused by an original unpleasant experience that happened but our body never forgot it.
The negative emotional energy became lodged in our bodies.
The original wounding moment could have been very distressing for us or perhaps it was subtle but over the years the rewounding of the event intensified the negative emotion.
This negative emotion or feeling is what we are usually running from when we are engaging in addictive habits and behaviors.
In order to change our behavior we have to get to the root wounding emotion and clear it through love and understanding.
That is what we shall aim to do today and I want you to know you are not alone in this.
Almost everyone has an addiction to something from drugs and alcohol to even over exercising or watching Netflix.
We all struggle with addictive tendencies at times as we run from our original wounds.
You are not broken and you do not have to live forever with addiction.
There are ways to clear those patterns and we will explore that today.
When viewed from the right perspective these uncomfortable feelings are opportunities for healing.
There is an aspect of you that is pure and innocent but often that aspect of ourselves was entirely shut down,
Disregarded,
Ignored or misunderstood by those around us or even ourselves.
Usually when we were children or adolescents.
But our innocence can also be snuffed out in adulthood.
It requires self-awareness and a brave attitude to face these feelings now and integrate the original wound.
You see the truth of you is that you are divine,
Whole,
Worthy and complete no matter whatever happens to you in your life and no matter what your actions have been.
You are always loved,
Worthy and complete with or without addiction issues.
You have a right to be here as your authentic self and a right to express your innocence.
The problem is that so many of us are in need of reintegrating our innocence.
So what we will do now is get into a very deep and relaxed state and then tap into the subconscious mind where all of your memories are.
Your subconscious remembers everything that has ever happened to you.
So breathe deeply with me now in and out.
Good.
You are completely safe here.
You are completely held in a sacred safe space now.
You feel yourself drifting deeper now into this beautiful safe space.
Melt into the chair or the bed that you are in and feel your whole body relaxing so effortlessly.
Feel your body getting heavier and relaxing deeper and deeper now.
Notice how comfortable you are in your body.
You feel so calm here and so peaceful.
Not a worry in the world in this delightful space,
In this safe space.
Now I want you to imagine beautiful green healing lights coming up from the center of the earth and into your feet and as it touches your feet you feel yourself relaxing so deeply there.
Then the light flows up healing and relaxing your legs,
Soothing them,
Comforting them.
You feel the light entering every cell of your body and filling it up with bright green light.
The light keeps rising further up through your abdomen relaxing you further.
Then your chest out to your arms and fingers back up your arms relaxing you.
Now up to your neck and finally filling your whole head and entire body with the most gorgeous green healing light.
You notice how wonderful you feel and how safe you are.
You are safe and loved as we move into the next part of the process.
But quickly I'd like you to know that addiction is something that happens to you but it is not you and can't define you unless you let it.
It is just something we experience but it is not who we are.
All of us just want to feel good and so if we have dormant negative emotions lurking just underneath the surface we feel them there and it scares us so we run.
We run into our addictions in order to escape but really if we just allowed these emotions to come up we would see that they are not as scary as we originally thought and they are just asking us to send them love and to not ignore them any longer.
The original trauma can be located and integrated which is what we shall do right now.
I want you to calmly ask in your head subconscious mind please show me where this root wound occurred that is causing my addiction.
Then wait for a response from the subconscious mind.
It may come as a flashback,
A visual symbol,
A feeling or even words.
Just wait now and see what arises for you.
You you you you you you good now that you have located the event we're going to change the memory I want you to imagine yourself as you are now going back into that memory and giving your younger self lots of love and the words it needed to hear at that moment.
See yourself or if you are not visual just feel yourself doing that now in your memory.
Spend some time with your younger self comforting them and let them know that it is okay to feel whatever emotion that they do and that all of their emotions are valid.
Keep validating your younger self in every way because that's what they needed to hear at the time but didn't.
Do this now.
You you you you you you you you you you you you you well done you've just integrated a part of yourself that got lost along this journey of life you can re-listen to this audio to find even more aspects or go back into even more experiences that have caused addictive behavior.
I hope you have enjoyed this meditation experience today.
My name is Jess also known as Galactic Gangsters and you can find more about me in my bio.
Blessings and love.
You
