Welcome to this special guided meditation,
Part of the Frequency of Love series,
Crafted to bring you tranquility and ease into your life,
And reduce anxiety and stress.
Find a comfortable position,
Either sitting or lying down,
Close your eyes gently,
And take a moment to disconnect from the external world.
And as we begin this journey,
Let the gentle guidance and the rhythm of your breath guide you to a place of inner calm.
Let's start by bringing our attention to our breath.
Inhale deeply through your nose,
Filling your lungs with calming energy.
Hold for a moment and then exhale slowly through your mouth,
Releasing any tension or worries.
And with each breath,
In,
Hold,
And out,
Imagine a soothing wave of relaxation flowing through your body,
Washing away any stress.
Shift your focus to your body and visualize a gentle light hovering above you.
And as you breathe,
Allow this light to descend,
Beginning at the crown of your head.
Feel this beautiful gentle light touching every part of your body,
Softening and releasing any tightness.
And with each breath,
Sense the light working its way slowly down,
Bringing a profound sense of release and relaxation.
Now imagine yourself in a quiet and comfortable space,
Away from the demands of the day.
Picture a room filled with tranquility,
Where your thoughts have space to slow down.
And as you breathe in and breathe out,
Visualize a calm energy surrounding you,
Providing a buffer against any stress.
And in this mental sanctuary,
Let go of any mental clutter,
Allowing your mind to find serenity.
And in this beautiful,
Calm,
Serene room,
Try repeating some of the following affirmations silently,
Or aloud.
I am the calm within the storm of life.
My breath anchors me in the present moment.
I release tension,
And peace fills the space.
I am resilient,
And I can handle anything that comes my way.
Feel these affirmations becoming an integral part of your mental landscape,
Reinforcing a sense of calm and inner strength.
Now let's visualize a gentle light emanating from within you.
With each breath,
Feel this light expanding,
Pushing out any darkness or stress.
And as you exhale,
Envision the light spreading further,
And creating an aura of calm around you.
Sense the seamless dance between your breath and the comforting light,
Creating a tranquil atmosphere within.
And as we conclude this special guided meditation,
Let's express gratitude for the moment that you've devoted to your own well-being.
Inhale a deep breath of appreciation,
And as you exhale,
Carry this sense of gratitude with you into your day.
And when you're ready,
Gently open your eyes,
Feeling refreshed and centered.
Have a wonderful day.
