Hello.
This meditation guides you to discover the beauty and magic behind self-love.
When you practice the art of self-love,
The world will open up to you and give you the abundance and the love in return.
So make sure you're nice and relaxed.
Somewhere you will not be disturbed.
Today is going to be a very important endeavor into the beauty of the loving yourself fully and embracing who you are.
So this time deserves your full attention.
Take a few deep breaths to center yourself.
Breathe in fully,
Expanding your body as it fills with air.
And breathe out.
Relax.
Breathe in slowly and exhale slowly.
Good.
Let your breath return to a natural rhythm,
Slowly letting it fade from your awareness.
With your eyes closed,
Go to the place where your love resides in your heart center.
And as you still the body and quiet the mind,
Focus on your heart and feel it beating strongly within you.
With each inhale,
Use your breath as a vehicle to come down deep into your heart center.
Connect with the energy that radiates.
Now allow this energy of love to expand out,
Feeling it travel all along your body.
When you experience the force of that love that resides deep inside you,
Imagine yourself in front of a large mirror.
This mirror has a gorgeous frame and looks old and ancient,
Even antique-like.
This is a very special mirror because not only is it showing you your physical reflection,
But it shows you the essence of your light,
Of you.
And it shows you exactly how extraordinary you truly are.
You see a bright light,
So bright that you think it might hurt your eyes,
But it doesn't.
Observe that beautiful light radiating from you.
That light is you.
You are light.
The mirror can't contain so much light,
Not even the room can contain how much light you are beaming.
To reveal the meaning behind your light,
The mirror starts to show your gifts and talents.
Just pay attention.
You see things that you're good at,
How you take care of yourself,
The things that you do to help others.
It shows you the attributes of your personality that are especially beautiful and helpful because they help you reach your goals and dreams.
See them clearly in whatever way is presented.
These qualities represent your uniqueness,
Your light.
The gifts and talents are yours,
But aren't meant to be shared with the world.
They are meant to be seen and experienced by all because you're the only one who contribute to the world in this particular way.
So even though these talents and gifts are yours,
They are meant to be shared.
What is the mirror telling you to do with your gifts?
You may see clear images or get the answers in shapes of your thoughts or even just sensations in your body.
All is valid,
All is accepted,
And all is wonderful.
Imagine life from an outside perspective as if you are someone else,
Someone who loves you and respects you deeply and unconditionally.
What does that person appreciate about you?
See the one who loves you speaking kind words and complimenting your strengths.
They have said so many things,
A long list of incredible attributes,
And notice,
Notice how the mirror shows an image of your life that's representing of all of those qualities.
Now,
Little by little,
Your human form is appearing on the mirror.
You are very,
Very familiar with this representation of yourself.
Right now,
You finally see how limited it is because so many things are left out.
All you see is flesh,
But you know there is so much more that you have to offer this world.
If you were to only pay attention to the physical body,
You might miss out on the most important aspects of you.
You are now able to look at yourself with different eyes,
A new lens of love and appreciation that are seen behind the obvious.
You are smiling on the inside and outside,
And you can feel the love and appreciation in your whole body.
Now,
Say these powerful words to yourself.
I love you deeply and unconditionally.
Notice what you feel when you say those words.
Let's repeat it again.
I love you deeply and unconditionally.
I want you to place your hands on your heart and say it one more time.
I love you deeply and unconditionally.
Beautiful.
Feeling the magic of self-love right now pulsating through your body.
Allow it to expand and to grow until it's bigger than you.
Even further,
See it expanding out far from your body.
Your self-love is gracing those around you.
You can feel your love.
Your love is endless and it has no form or shape.
It can go infinitely.
Now it's expanding so far out that it reaches the very edges of the earth.
The whole world can feel the power of your self-love.
With each deep breath in,
Imagining that power and magic just expanding and pulsating.
Imagine the love from others in the form of sparkling confetti pouring down onto you.
This is the most magnificent sensation reaching every cell in your whole being.
Bring a big smile across your face and know that loving yourself is just the first step to living a life in the way it was intended.
Let's gently return your awareness back to the present moment and open your eyes with the new lens of self-love.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
