Guided Relaxation

This is an 8 minute guided relaxation by New Zealand World Music Group Franko Heke & The Gaya Tree which focuses on the breath & the internal mantra "So Hum".

Transcript

Namaste.

This is Franco,

Lise and Gabriel from the Gayatri.

And we would like to welcome you to this short eight minute relaxation.

Find a quiet place to sit where you're likely not to be disturbed.

Gently close your eyes and focus on your breath flowing in the nose and out the mouth.

Feel gratitude for each breath.

Breathe in,

Soul.

Breathe out,

Hum.

Breathe in,

Soul.

Breathe out,

Hum.

Bring the attention back to the mantra each time the mind drifts.

Allow the breath to follow your natural rhythm.

Soul,

Hum.

Continue the mantra soul hum internally with the breath for the next five minutes.

Breathe in,

Soul.

Breathe out,

Hum.

Breathe in,

Soul.

Breathe out,

Hum.

Soul,

Hum.

Soul,

Hum.

Gently close your eyes and focus on the mantra each time the mind drifts.

Allow the breath Sangad Okan fast.

Dee yo yo na prajodayad om burbhava svaha tat savitur varenyam bhargo devasya dinah dee yo yo na prajodayad bhargo devasya dinah

Reviews

Loved it, thanks 🙏🏼

So Hum🌻❤️📿
Thank you so kindly✨️
Namaste🙏🏼🌻💜🌹

Really good I feel nice and relaxed now thank you

Beautiful combination of voices, clear mantra and kiwi nature sounds.

This is a beautiful, well-paced meditation that deserves a higher overall rating. It is both soothing and relaxing. The mantra and the background music combine for an uplifting experience. I especially like the seashore sounds in the background. And the short song at the end is like a nice hug to start my day. Best wishes to Franke and his partner.

A very soothing and relaxing guided brrathing exercise with music and mantra. Thank you for helping me to relax! Namaste.

Had to get used to the voices coming in and out but otherwise it was magnificent!

Thank you for such simple and deep practice. You are amazing!

You guys are brilliant. I'm really glad I found you. Great audio, lots of effort went in to this.

This was a beautiful and effective experience! Thank you so much 🙏🏽
Namaste 🙏🏽 🌺

I had a peaceful 8 minutes..my thoughts drifted but I tried to come back will try again n again...

Fantastic way to break up my work day and bring me back to my breath. Thank you

Very nice, simple, effective, relaxing

Loved the simplicity

Fijne meditatie! Rustige stem en eindstukje muziek is erg prettig!

I enjoyed it very much. Thank you.

This was surprisingly so very peaceful and calming for such a short meditation. I love it. It centered me so quickly.

Extremely relaxing. Thank you. Namaste

Very pleasant, soothing. Thank you.

So hum 🌺 namaste