Wonder - Soothing 30 Minute Music Track For An Anxious Mind

A calming 30-minute track to help soothe racing minds, and anxious or negative feelings. Use whenever needed, take some time for yourself, and focus on your breathing as the music flows. If you would like to, place one hand on your heart and one hand on your stomach, feeling the rhythm of your chest rise and fall with each breath in, and then out. Remember you are safe, you are loved and you are wonderful.

Reviews

I woke up from a beautiful spiritual dream and needed this meditation to keep me in that place.

Fijn om weekend mee te starten, voor mij