396Hz - Soothe Your Sympathetic Nervous System
by Francesca J
If you're someone who is experiencing feelings of guilt, fear, anxiety, stress, or self-doubt, listening to tracks in the 396Hz frequency can help. Living in a state of anxiety or stress can cause our bodies to trigger our sympathetic nervous systems. Our bodies can trigger negative feelings that we would expect our ancestors to experience if a predator was lurking nearby - activating our fight or flight response. This can be helpful in certain situations but can be harmful if these feelings are brought on by anxiety. Listening to 396Hz music can help to soothe your sympathetic nervous system, letting your brain know that you are safe and calm. This frequency can help you dissolve negative feelings. 396Hz is the frequency associated with the Muladhara - our root chakra - which is responsible for our instincts of survival, safety, and security. Balancing it can help you to feel grounded and secure - listening to 396Hz will help clear this energy center and bring you back to balance.
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