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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFrances is an experienced Registered Counsellor who offers support to those effected by trauma and stress. She has a natural ability to connect with others, helping them move towards ease. Her lifelong studies have well equipped her to invite people to sit in meditation together with her. Regularly being guided by other meditation teachers, she continues to refine her own practice of mindful living.
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Addiction
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Stress
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Trauma and PTSD
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · Somatics
Speaks English
Joined Insight Timer in September 2026
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