12:06

Let Go Of Needing Approval

Name: Let Go Of Needing Approval
Uploaded: 2020-09-27T04:47:06.000Z
Duration: 12 min 6 s
Channel: Yvette Vermeer
Description: This meditation is about how seeking approval can negatively impact us. We will kick off with a grounding exercise and I will discuss four strategies to let go of the need for approval seeking including inquiry questions for you to practice. The track includes some gentle music.

by Yvette Vermeer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.6k

This meditation is about how seeking approval can negatively impact us. We will kick off with a grounding exercise and I will discuss four strategies to let go of the need for approval seeking including inquiry questions for you to practice. The track includes some gentle music.

Approval Grounding Self Inquiry Appreciation People Pleasing Self Validation Disapproval Breathing Strategies Gentle Music Approval Seeking Appreciation Journals Self Inquiry Questioning

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.