12:38

Kundalini Practice For Releasing Emotions From The Past: Part 2

Name: Kundalini Practice For Releasing Emotions From The Past: Part 2
Uploaded: 2019-03-11T19:52:59.000Z
Duration: 12 min 38 s
Channel: Wah Khalsa

by Wah Khalsa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.4k

In this practice, you will dive right into a meditation (be sure to listen to Part 1 first to enjoy the full benefits of this meditation). This practice is designed to help us release emotions from our past and release stress that it can cause. The mantra played with this meditation is "Wahe Guru Wahe Jio" - and it's meaning is to call upon the excellence of the Universe to be a source of healing in our lives.

Kundalini Emotional Healing Meditation Stress Relief Healing Heart Center Breathing Self Discovery Pranayama Spine Alignment Eye Focus Emotional Clearing Aum Namo Gurudev Namo Breath Counting Prayer Pose Variations Mantras Prayer Pose

Meet your Teacher

Wah Khalsa

Portland, OR, USA

Meet your Teacher

Wah Khalsa

Portland, OR, USA

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