35:00

Deep Sleep Meditation: 3 Stages of Breath & Body Awareness

Name: Deep Sleep Meditation: 3 Stages of Breath & Body Awareness
Uploaded: 2017-06-08T17:35:39.000Z
Duration: 35 min
Channel: Stephen Davies
Description: Guided sleep meditation with ocean waves. Fall into a deep peaceful sleep by following three very simple breathing exercises whilst maintaining a gentle awareness of various sensations of the body. Can also be used as a relaxing meditation.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

Guided sleep meditation with ocean waves. Fall into a deep peaceful sleep by following three very simple breathing exercises whilst maintaining a gentle awareness of various sensations of the body. Can also be used as a relaxing meditation.

Sleep Meditation Breathing Body Awareness Thought Observation Presence Relaxation Diaphragmatic Breathing Combined Breathing Rib Breathing Body Connection

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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