01:01

Relaxation - Lâcher prise en 1 min

by Rodrigo Cofreces

rating.1a6a70b7
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4.2
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guidée
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Méditation
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Juste une minute. Une minute pour lâcher prise. Une minute pour se détendre. Une minute pour lâcher le contrôle. Une minute pour se sentir libre. Une minute pour respirer. Une minute de pleine conscience.

StressStress et AnxiétéVisualisationLetgoLa ConscienceSpiritualitéMéditation de RelaxationDétenteSanté & BonheurPleine ConscienceSpiritualité BreatheAnxiétéNon-Dualisme

Script

Inspirez par le nez,

Expirez par la bouche.

Inspirez et sentez les poumons se remplir.

Expirez et lâchez les préoccupations.

Inspirez et sentez votre corps plein de vitalité.

Expirez et lâchez les résistances.

Inspirez et sentez votre corps éveillé et présent.

Expirez et lâchez les tensions.

Inspirez et sentez-vous libre.

Expirez et lâchez tout effort et tout contrôle.

Rencontrez votre professeur

Rodrigo CofrecesParis, France

4.2 (141)

Avis récents

Nath

November 14, 2025

Meditation courte mais revigorante Merci

Lindsey

May 14, 2022

Merci, ça fait du bien 😇😌

Francesca

May 12, 2022

Great, relaxing, short meditation in French.

Roselyne

January 11, 2022

Bien

May 6, 2021

Idéal pour me mettre facilement en route pour une médiation. Merci !

Anthony

April 8, 2021

Rapide efficace

Laura

March 23, 2021

Merci

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© 2026 Rodrigo Cofreces. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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