Threefold Mindfulness

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Calming the mind, observing the mind, and analyzing the mind.

Reviews

Great music for meditation. Thank you 😊.

So powerful, I travelled, thank you! 🙏

Whoa!!! That was intense! I felt pressure in my third eye and tickling sensations on several points of my scalp. At one point, I felt fast backward motivation. Then, I felt in my body and out at the same time. In the last minute, I felt a little nauseated and thought I was ready for it to end; but I decided to go with it and the nausea quickly subsided. Then, the music stopped.

Really wonderful.

The three parts of the meditation were very helpful in getting to a place of calm awareness. Thank you!