Samantha Touchais

Strasbourg, France

4.8k Followers

Samantha Touchais is a meditation teacher and creator of guided meditations and courses in English and French. Her work draws on mindfulness, meditation, mindset and emotional resilience to help people find greater calm, clarity and steadiness in everyday life. After more than 20 years in the corporate world, Samantha experienced firsthand the effects of stress, pressure and a life lived largely in the head. Meditation became a way to slow down, quiet the noise and reconnect with the present moment. Over time, it became less about escaping from a busy life and more about learning how to meet that life with greater awareness and self-compassion. Today, Samantha creates practical, accessible practices for modern life — from sleep and stress relief to self-worth, emotional healing and navigating periods of change. Her approach is gentle, grounded and non-judgmental, with the belief that meditation doesn't require you to become someone different. It simply gives you a space to come back to yourself.

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Reviews

Erin

Sep 27, 2026

Thank you! I needed to pause and reflect after trying to get ready this morning. This was perfect for the state I was in. Blessings!

Daniela Rey

Sep 24, 2026

Excellent way to start a morning after having felt tension with life stressors. Going internal and finding peace with your breath always encourages a bright new reset and a calmer day ahead.

Doug D

Sep 13, 2026

A wonderful reframing for anxious and destructive thinking!

Gail Cristelli

Sep 12, 2026

Wonderful manifesting meditation. I loved the way you worded it especially that our desires are seeking us. A nice refreshing approach to manifesting. Thank you. 🙏

Camelot

Sep 11, 2026

Thank you 🙏 Today is 9/11 and in the U.S. we are remembering the attacks of 25 years ago. Your short talk has helped me.

MsDaisy

Sep 10, 2026

Wonderful to let go of yesterday and rest in positive affirmations.

Tara

Sep 10, 2026

I loved how this track was like sitting with a confident friend who is sharing their tried and trusted hacks for negotiating their way through this crazy world. I will take this affirmation on board, thank you Samantha, for sharing it 🙏🏻🙏🏻🙏🏻

Sonya

Sep 8, 2026

Wow. That was so great. Very all inclusive for a quickie meditation. It hit all the hight points of relaxation in a short period of time and I'm grateful. Thank you so much!

Lexie

Sep 3, 2026

Very helpful practice! Feeling calmer and grounded!

Kush

Aug 28, 2026

This is a great thing to listen to right after waking up to attract abundance. Thank you for this amazing track. Short and highly effective.

About

Speaks English and Français

Joined Insight Timer in February 2019

www.samanthatouchais.com

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