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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Chavigny
112 Followers
Sophie is a certified yoga teacher who is passionate about the human body, movement, psychology and neurosciences. She loves writing beautiful guided meditations in French and English that hopefully will bring a bit more stillness and peace into your everyday life.
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Speaks Français
Joined Insight Timer in April 2021
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