Shelly

(edit) After 4 years, this meditation continues to be a favorite. I keep returning to it, and sometimes put it on a loop to listen to all night. This will definitely be one of my favorites. I love the feeling of the resonance that the repetitive drum beat set up immediately. I usually prefer more complex sound meditations, but the clean simplicity of this one makes it special. I don’t know if it’s designed this way or if I am fortunate that it synchronizes so well with my personal internal rhythm but it seemed to put me in a good place almost immediately and I stayed there for entire time. The hour length didn’t feel nearly that long to me. I am glad that it’s not shorter.