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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFanie Fontaine-Zuchowski
Fanie est psychologue clinicienne, utilisant des approches basées sur la pleine conscience et la thérapie d'acceptation et d'engagement. Elle pratique également le yoga et s'intéresse aux philosophies bouddhistes. Dans un désir d'aider, elle partage ici ses principaux outils utilisés en thérapie individuelle ou de groupe.
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Joined Insight Timer in January 2022
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