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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCédric Ferrante est sophrologue, coach IKIGAI et accompagnant holistique. Son approche relie la respiration, la pleine conscience et l’introspection pour aider chacun à apaiser son mental, se recentrer et se reconnecter à ce qui le fait profondément vibrer. À travers ses méditations guidées et ses outils pratiques, il invite à ralentir, respirer et retrouver de la clarté dans les périodes de doute ou de transition — pour avancer avec plus de fluidité, de confiance et de sens. Chaque pratique est une invitation à se recentrer, à cultiver la paix intérieure et à redonner du sens à son quotidien.
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Anxiety
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Stress
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Self Esteem
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Life Coaching
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Spirituality
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Sleep or Insomnia
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Relationship Issues
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Career Counseling
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Grief
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Men's Issues
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Body Positivity
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Adult · Elders (65+)
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About
Identifies as Male, White, Secular and Non-Religious
Speaks Français
Joined Insight Timer in January 2021
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