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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Ben is a psychotherapist, yoga teacher, and sound therapist with over a decade of practice, four years of clinical training in psychodynamic psychotherapy, and a Diploma in Group Sound Therapy. His guided sessions occupy the space between two worlds that rarely talk to each other — the clinical world, cautious about the body, and the wellness world, enthusiastic about everything. Ben works in the territory between them: grounded in serious therapeutic understanding, warm, unhurried, and genuinely embodied. His catalogue includes yoga nidra, somatic meditation, shamanic drumming, and long-form ambient frequency music drawn from electronic and sound therapy traditions. All of it is informed by the same quality of attention he brings to therapeutic work. He works with people navigating anxiety, sleep difficulties, and the kind of inner complexity that ordinary relaxation content doesn't quite reach.
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