Leaves On A Stream

Leaves On A Stream is a mindfulness practice that has its roots in Acceptance & Commitment Therapy. The practice is used to find space from intrusive and recurring thoughts and to detangle ourselves from the process of thinking. Rather than hanging on to each thought, feeling, and sensation that arises in our awareness we focus on each one and let it be taken by the stream we have envisioned in our mind's eye. This practice is great for those who like me who find themselves stuck in their head.

Reviews

What a wonderful concept of letting our thoughts flow away on leaves! Namaste 🙏