17:17

Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2021-03-06T18:00:49.000Z
Duration: 17 min 17 s
Channel: Ben Eydmann

by Ben Eydmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Leaves On A Stream is a mindfulness practice that has its roots in Acceptance & Commitment Therapy. The practice is used to find space from intrusive and recurring thoughts and to detangle ourselves from the process of thinking. Rather than hanging on to each thought, feeling, and sensation that arises in our awareness we focus on each one and let it be taken by the stream we have envisioned in our mind's eye. This practice is great for those who like me who find themselves stuck in their head.

Mindfulness Acceptance And Commitment Therapy Intrusive Thoughts Repetitive Thoughts Detangle From Thinking Emotional Release Mindful Observation Breathing Breathing Awareness Leaf Visualizations Nature Visualizations Postures Returning To Present Thinking Mind Visualizations

Meet your Teacher

Ben Eydmann

London, UK

Meet your Teacher

Ben Eydmann

London, UK

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