Namaste.
Welcome to your meditation on your intentions.
Sit in a comfortable position.
Take a deep and slow breath.
Slowly close your eyes.
Open your chest.
Strengthen your back.
Let your chin be parallel to the ground.
Relax your face.
Relax your jaw.
Take a deep inhale.
Then slowly just exhale.
Scan your body parts and anywhere you feel tension,
Just breathe into it.
Then let go of whatever is no more needed there.
Keep breathing deep in and out through your nose.
Become more and more relaxed.
Let yourself be calmer and calmer in the moment.
Observe everything in here and now.
Slowly with your next inhale,
Expand your awareness in your entire body.
Start by your feet.
Take a deep inhale.
Relax your feet while exhaling deeply in that space.
Then continue observing and relaxing each and every part of your body from your feet upward to your head.
Inhale.
Exhale.
Exhale.
Breathe and continue scanning your body parts.
Now bring your intention on your forehead.
Imagine a screen on the back of your forehead.
Start using your imagination to picture everything you want to plant as a seed in your fertile ground.
Any seed of love,
Peace,
Health,
Compassion,
Courage,
Abundance and anything you want to manifest in your life.
Picture them in forms,
Colors,
Pictures,
Different sceneries on the screen of your mind.
Draw your attention now on your heart center and imagine a crescent moon connecting your heart center to the center in between your eyebrows,
Your Ajna chakra,
Your heart center.
Visualize your whole body is now filled with divine healing light and light.
Find the powerful intention matching your desires,
Your wishes for the beautiful life you pictured on your screen.
Give out your intention to the center of your heart,
To the center of your awareness and then let it go.
Let the universe take care of the process.
Trust that fruitation comes exactly at its right time and in its right way for you.
Wait.
Sleep and enjoy every bit of your life.
Just surrender,
Trust,
Spread the seeds of your intentions into the universe.
Visualize the most beautiful picture of the world manifested through your own intentions.
What do you see?
Who do you see?
What kind of creatures are living in your magical world?
What are their qualities?
What kind of humanity are you picturing in your inner world?
What colors?
What smells?
What does your world of dreams look like?
Create the world of your dreams in your mind in its most magical way you can imagine it to be and know that what you create in your mind is what you experience in life.
Create the best life you can imagine for yourself and your world.
Then believe in it,
Live in it,
Feed it,
Rejoice for it and see the reflection of your own thoughts in the world you live in and one day you'll see that you are living your dream life.
Now keep breathing deeply and slowly stay for some times in the land of your dreams,
The manifestation of your planted seeds.
Remember to paint your inner world with the most beautiful colors and lights from your love,
Peace within your own heart.
You are a free human being beyond your limitations.
Create your dream world,
Believe in it,
Feel it,
Live it.
Imagine all your angels helping you to water your plants,
Illuminate the sun on them,
Taking care of them for you.
You just trust,
Enjoy each and every moment of your precious life,
Share your love in your own creative way into the world,
Share your smile,
Share your poetry,
Your dance,
Your colors,
Your beauty and wait without any expectation,
Just be,
Live,
Trust and know that right now you are living a dream once you create it in your own mind.
So create more love,
Peace,
Beauty,
Friendship,
Honesty,
Empathy,
Courage,
Freedom and make the world a more beautiful place to be by your graceful presence.
Breathe deeply,
Calmly.
Now draw all your attention to your Ajna chakra,
Third eye,
The point in between your eyebrows.
Picture a little star in that area,
Stare in that light and choose a small sentence.
In the Sanskrit language it is called sankalpa,
An intention,
A short sentence from the outcome of your meditation such as I am living in perfect harmony,
Peace and love with myself and all my surroundings.
I am living my dream life.
I am peace.
I am love.
I am free.
I am abundant.
Now take five deep breaths.
And slowly,
Slowly go.
Slowly come back.
Enjoy the rest of your day and stay with your intention.
Namaste.
